Cucumber Pineapple Soup
Refreshingly light and bursting with tropical flavor, this Cucumber Pineapple Soup is the ultimate chilled treat for warm weather. Perfect as a no-cook appetizer or a light lunch, this soup blends crisp cucumber and sweet pineapple with creamy Greek yogurt and a splash of zesty lime juice for a tangy, velvety finish. A touch of honey and fresh mint leaves add natural sweetness and a cooling herbal note, while a dash of black pepper balances the flavors beautifully. Ready in just 15 minutes and chilled to perfection, it’s an energizing summer recipe that’s as easy to make as it is to enjoy. Garnished with extra mint leaves and pineapple chunks, it’s a stunning addition to any table. Keywords: chilled cucumber soup, pineapple soup recipe, summer soup, no-cook recipes, light and refreshing soup.
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Recipe Information
Ingredients
- 2 large cucumber
- 2 cups pineapple
- 1 cup Greek yogurt
- 3 tablespoons fresh lime juice
- 2 tablespoons honey
- 10 leaves fresh mint leaves
- 0.5 teaspoon salt
- 1 cup water
- 0.25 teaspoon black pepper
- 5 leaves extra mint leaves (for garnish)
- 0.25 cup pineapple chunks (for garnish)
Instructions
Peel the cucumbers, slice them lengthwise, and scoop out the seeds with a spoon. Chop the cucumbers into cubes.
Add the chopped cucumbers and pineapple chunks to a blender.
Add Greek yogurt, fresh lime juice, honey, mint leaves, salt, black pepper, and water into the blender.
Blend the mixture on high speed until smooth. Stop halfway through to scrape down the sides of the blender if necessary.
Taste the soup and adjust the seasoning by adding more salt, lime juice, or honey as desired.
Transfer the blended soup into a large bowl or container. Cover and refrigerate for at least 1 hour to chill properly.
Once chilled, give the soup a gentle stir and ladle it into serving bowls.
Garnish each bowl with extra mint leaves and a few small pineapple chunks before serving.
Serve the soup cold and enjoy!
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1290 mg | 56% | |
| Total Carbohydrate | 129.9 g | 47% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 93.5 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 416 mg | 32% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1968 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
