Nutrition Facts for Spicy and sweet kebabs

Spicy and Sweet Kebabs

Image of Spicy and Sweet Kebabs
Nutriscore Rating: 74/100

Fire up your grill for these tantalizing Spicy and Sweet Kebabs—a perfect blend of smoky, savory, and vibrant flavors that will transform your next barbecue! Tender chunks of marinated boneless chicken thighs are paired with colorful bell peppers, juicy pineapple, and red onion, creating the ultimate balance of spicy heat and natural sweetness. The marinade, featuring soy sauce, honey, sriracha, garlic, ginger, and a hint of lime, infuses every bite with bold, zesty flavors. These kebabs are quick and easy to prepare, making them ideal for weeknight dinners or weekend get-togethers. Serve them hot off the grill with a squeeze of lime or alongside a fresh salad or fluffy rice for an unforgettable meal bursting with smoky-charred and tropical goodness. Perfect for summer grilling or impressing guests year-round!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams boneless chicken thighs
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 medium red onion
  • 1 cup pineapple chunks (fresh or canned)
  • 2 tablespoons vegetable oil
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1.5 tablespoons sriracha sauce
  • 2 tablespoons lime juice
  • 2 cloves garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 pieces wooden skewers (soaked in water for 30 minutes)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the boneless chicken thighs into 1-inch cubes and set them aside in a large mixing bowl.

2

Chop the red bell pepper, green bell pepper, and red onion into 1-inch pieces that will be easy to skewer.

3

If using fresh pineapple, chop it into bite-sized chunks. If using canned pineapple, drain the pieces thoroughly.

4

In a separate small bowl, whisk together the vegetable oil, soy sauce, honey, sriracha sauce, lime juice, minced garlic, grated ginger, smoked paprika, salt, and black pepper to form the marinade.

5

Pour the marinade over the chicken cubes, mixing everything so the chicken is evenly coated. Cover the bowl with plastic wrap and let it marinate in the fridge for a minimum of 15 minutes, or up to 2 hours for deeper flavor.

6

Meanwhile, soak the wooden skewers in water for 30 minutes to prevent them from burning during cooking.

7

Once the chicken has marinated, begin assembling the kebabs. Alternate pieces of chicken, bell peppers, red onion, and pineapple chunks on each skewer until all ingredients are used.

8

Preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.

9

Place the assembled skewers on the grill. Cook for about 10-15 minutes, turning occasionally, until the chicken is fully cooked (internal temperature reaches 165°F or 74°C) and the vegetables are lightly charred.

10

Remove the skewers from the grill and let them rest for 2-3 minutes before serving.

11

Serve the Spicy and Sweet Kebabs with lime wedges or a side of your choice, such as rice or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
297
cal
10.0g
protein
66.6g
carbs
1.4g
fat

Nutrition Facts

1 serving (805.4g)
Calories
297
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 3376 mg 147%
Total Carbohydrate 66.6 g 24%
Dietary Fiber 11.6 g 41%
Total Sugars 42.0 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 2.9 mg 16%
Potassium 1193 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.5%%
12.5%%
3.9%%
Fat: 12 cal (3.9%%)
Protein: 40 cal (12.5%%)
Carbs: 266 cal (83.5%%)