Nutrition Facts for Moms pineapple chicken
Blog Research API Download App

Moms Pineapple Chicken

Image of Moms Pineapple Chicken
Nutriscore Rating: 73/100

Elevate your weeknight dinner game with Mom’s Pineapple Chicken, a sweet-and-savory one-pan delight that’s bursting with tropical flavors! This comforting dish features tender, golden-seared chicken thighs simmered in a luscious sauce made with juicy pineapple chunks, honey, soy sauce, and a touch of fresh ginger for a vibrant kick. With just 15 minutes of prep and easy stovetop cooking, this recipe is perfect for busy families looking for big flavors in little time. The thickened pineapple glaze coats each bite, while green onions and sesame seeds add a final touch of freshness and crunch. Serve it over warm white rice to soak up all the savory-sweet goodness. Whether you're craving a taste of the tropics or just need a quick and flavorful dinner idea, this family favorite will not disappoint!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 pounds boneless, skinless chicken thighs
  • 2 cups pineapple chunks (canned or fresh)
  • 0.5 cups pineapple juice (from can or fresh)
  • 0.25 cups soy sauce
  • 3 tablespoons honey
  • 3 cloves garlic cloves (minced)
  • 1 teaspoon fresh ginger (grated)
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 2 stalks green onions (sliced for garnish)
  • 1 tablespoon sesame seeds (for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 4 cups cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the chicken thighs dry and season both sides with salt and ground black pepper.

2

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and sear the chicken thighs on both sides until golden brown, about 3-4 minutes per side. Remove the chicken and set aside.

3

In the same skillet, lower the heat to medium and add the minced garlic and grated ginger. Stir for 30 seconds until fragrant, being careful not to burn.

4

Add the pineapple chunks, pineapple juice, soy sauce, and honey to the skillet. Stir well to combine.

5

Return the chicken thighs to the skillet, nestling them into the pineapple mixture. Cover and simmer on low heat for 20 minutes, turning the chicken halfway through, until the chicken is cooked through and tender.

6

In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly pour the slurry into the skillet, stirring constantly to thicken the sauce. Let simmer for another 2-3 minutes to allow the sauce to fully thicken.

7

Sprinkle the sliced green onions and sesame seeds over the dish for garnish.

8

Serve the pineapple chicken over a bed of cooked white rice.

Cooking Tip: Take your time with each step for the best results!
885
cal
53.8g
protein
106.4g
carbs
27.2g
fat

Nutrition Facts

1 serving (618.5g)
Calories
885
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 4.3 g
Cholesterol 179 mg 60%
Sodium 951 mg 41%
Total Carbohydrate 106.4 g 39%
Dietary Fiber 3.1 g 11%
Total Sugars 27.8 g
Protein 53.8 g 108%
Vitamin D 0.3 mcg 1%
Calcium 98 mg 8%
Iron 5.6 mg 31%
Potassium 774 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
24.2%%
27.7%%
Fat: 980 cal (27.7%%)
Protein: 856 cal (24.2%%)
Carbs: 1698 cal (48.1%%)