Nutrition Facts for Cucumber mousse

Cucumber Mousse

Image of Cucumber Mousse
Nutriscore Rating: 60/100

Transform your appetizer game with this refreshing and elegant Cucumber Mousse, a light and creamy dish that effortlessly combines the cool crispness of English cucumber with the tangy richness of Greek yogurt. Infused with fresh dill, zesty lemon juice, and a hint of garlic, this savory mousse is delicately balanced and perfect for warm-weather gatherings or sophisticated dinner parties. The silky-smooth texture is achieved by blending fresh cucumber juice with whipped cream and a touch of unflavored gelatin for a flawless set. Serve in individual molds for an upscale presentation, garnished with cucumber slices or a sprig of dill. This chilled cucumber mousse is not just a feast for the palate but a stunning centerpiece on any table, making it a must-try for fans of refreshing and inventive appetizers.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 large English cucumber
  • 1 packet Unflavored gelatin
  • 3 tablespoons Cold water
  • 1 cup Greek yogurt
  • 1 cup Heavy cream
  • 2 tablespoons Lemon juice
  • 1 tablespoon Fresh dill
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 small (finely minced) Garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the cucumber and cut it into chunks. Use a food processor or blender to puree the cucumber until smooth. Pass the puree through a fine mesh sieve to remove any pulp. Reserve about 1 cup of strained cucumber juice.

2

In a small bowl, sprinkle the unflavored gelatin over 3 tablespoons of cold water. Let it sit for about 5 minutes to bloom.

3

Heat the bloomed gelatin gently in a small saucepan over low heat until it completely dissolves. Remove from heat and let it cool slightly.

4

In a mixing bowl, stir together the cucumber juice, Greek yogurt, lemon juice, fresh dill, salt, pepper, and minced garlic.

5

Whip the heavy cream in a separate bowl until soft peaks form, then gently fold it into the cucumber mixture.

6

Gradually stir in the dissolved gelatin into the cucumber and cream mixture, ensuring it is evenly incorporated.

7

Pour the mixture into individual serving molds or a single larger serving dish, smoothing the surface for an even texture.

8

Refrigerate for at least 4 hours, or until the mousse sets firmly.

9

Garnish with additional fresh dill or thin cucumber slices before serving. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
1039
cal
24.2g
protein
24.0g
carbs
81.2g
fat

Nutrition Facts

1 serving (866.3g)
Calories
1039
% Daily Value*
Total Fat 81.2 g 104%
Saturated Fat 48.7 g 244%
Polyunsaturated Fat 0.0 g
Cholesterol 248 mg 83%
Sodium 1361 mg 59%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 2.4 g 9%
Total Sugars 12.1 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 1.3 mg 7%
Potassium 742 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
10.5%%
79.1%%
Fat: 730 cal (79.1%%)
Protein: 96 cal (10.5%%)
Carbs: 96 cal (10.4%%)