Nutrition Facts for Molded avocado cream salad

Molded Avocado Cream Salad

Image of Molded Avocado Cream Salad
Nutriscore Rating: 64/100

Elevate your salad game with this retro-chic Molded Avocado Cream Saladโ€”a creamy, dreamy dish perfect for any occasion! This no-cook recipe combines ripe avocados, tangy lemon juice, and velvety sour cream with a whisper of fresh parsley and optional dill for an herbaceous kick. Gently set with unflavored gelatin, this salad transforms into a stunning centerpiece when molded into a decorative shape. Ideal for brunches, potlucks, or dinner parties, it adds a touch of elegance and nostalgia to your table. Serve it chilled and garnished with fresh parsley or lemon slices for a refreshing, zesty finish. Easy to prepare and irresistibly creamy, this avocado salad is as delicious as it is visually striking!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 2 pieces ripe avocados
  • 2 teaspoons unflavored gelatin
  • 2 tablespoons cold water
  • 2 tablespoons hot water
  • 2 tablespoons lemon juice
  • 1 cup sour cream
  • 0.25 cup mayonnaise
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Mash the avocado until smooth using a fork or potato masher.

2

In a small bowl, sprinkle the unflavored gelatin over the cold water. Let it sit for 5 minutes to bloom.

3

Add the hot water to the bloomed gelatin and stir until the gelatin is completely dissolved. Set aside to cool slightly.

4

Mix the lemon juice, sour cream, mayonnaise, salt, and black pepper into the mashed avocado until smooth and creamy.

5

Stir the dissolved gelatin into the avocado mixture, ensuring it is thoroughly combined.

6

Fold in the chopped parsley and dill (if using).

7

Lightly grease a decorative gelatin or salad mold with nonstick spray or a thin layer of oil. Pour the avocado mixture into the prepared mold, smoothing the top.

8

Cover the mold with plastic wrap and refrigerate for at least 3-4 hours, or until the salad is firm and set.

9

To unmold, run a thin knife around the edges of the mold to loosen. Place a serving plate on top of the mold and invert it to release the salad onto the plate.

10

Garnish with additional fresh parsley or lemon slices, if desired, before serving.

โšก
Cooking Tip: Take your time with each step for the best results!
1407
cal
19.5g
protein
56.5g
carbs
133.4g
fat

Nutrition Facts

1 serving (709.0g)
Calories
1407
% Daily Value*
Total Fat 133.4 g 171%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 0.0 g
Cholesterol 174 mg 58%
Sodium 1520 mg 66%
Total Carbohydrate 56.5 g 21%
Dietary Fiber 21.1 g 75%
Total Sugars 17.2 g
Protein 19.5 g 39%
Vitamin D 0.0 mcg 0%
Calcium 396 mg 30%
Iron 3.1 mg 17%
Potassium 1633 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
5.2%%
79.8%%
Fat: 1200 cal (79.8%%)
Protein: 78 cal (5.2%%)
Carbs: 226 cal (15.0%%)