Nutrition Facts for Molded avocado cream salad
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Molded Avocado Cream Salad

Image of Molded Avocado Cream Salad
Nutriscore Rating: 65/100

Elevate your salad game with this retro-chic Molded Avocado Cream Salad—a creamy, dreamy dish perfect for any occasion! This no-cook recipe combines ripe avocados, tangy lemon juice, and velvety sour cream with a whisper of fresh parsley and optional dill for an herbaceous kick. Gently set with unflavored gelatin, this salad transforms into a stunning centerpiece when molded into a decorative shape. Ideal for brunches, potlucks, or dinner parties, it adds a touch of elegance and nostalgia to your table. Serve it chilled and garnished with fresh parsley or lemon slices for a refreshing, zesty finish. Easy to prepare and irresistibly creamy, this avocado salad is as delicious as it is visually striking!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces ripe avocados
  • 2 teaspoons unflavored gelatin
  • 2 tablespoons cold water
  • 2 tablespoons hot water
  • 2 tablespoons lemon juice
  • 1 cup sour cream
  • 0.25 cup mayonnaise
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Mash the avocado until smooth using a fork or potato masher.

2

In a small bowl, sprinkle the unflavored gelatin over the cold water. Let it sit for 5 minutes to bloom.

3

Add the hot water to the bloomed gelatin and stir until the gelatin is completely dissolved. Set aside to cool slightly.

4

Mix the lemon juice, sour cream, mayonnaise, salt, and black pepper into the mashed avocado until smooth and creamy.

5

Stir the dissolved gelatin into the avocado mixture, ensuring it is thoroughly combined.

6

Fold in the chopped parsley and dill (if using).

7

Lightly grease a decorative gelatin or salad mold with nonstick spray or a thin layer of oil. Pour the avocado mixture into the prepared mold, smoothing the top.

8

Cover the mold with plastic wrap and refrigerate for at least 3-4 hours, or until the salad is firm and set.

9

To unmold, run a thin knife around the edges of the mold to loosen. Place a serving plate on top of the mold and invert it to release the salad onto the plate.

10

Garnish with additional fresh parsley or lemon slices, if desired, before serving.

⚡
Cooking Tip: Take your time with each step for the best results!
257
cal
3.6g
protein
8.8g
carbs
25.1g
fat

Nutrition Facts

1 serving (131.8g)
Calories
257
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 260 mg 11%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 4.5 g 16%
Total Sugars 3.2 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 0.4 mg 2%
Potassium 335 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
5.2%%
82.0%%
Fat: 1350 cal (82.0%%)
Protein: 86 cal (5.2%%)
Carbs: 211 cal (12.8%%)