Cucumber Cups
Bright, bite-sized, and bursting with flavor, these Cucumber Cups are the perfect no-cook appetizer for your next gathering. Made from crisp, hollowed-out cucumber slices, these elegant cups are filled with a creamy, herb-infused mixture of cream cheese, Greek yogurt, fresh dill, and a hint of garlic and citrus. Topped with a juicy cherry tomato for added color and flavor, these light, refreshing snacks come together in just 15 minutes with simple ingredients you likely already have in your kitchen. Ideal for summer parties, brunch spreads, or healthy snacking, these Cucumber Cups are as beautiful to serve as they are easy to make, with a naturally gluten-free, crowd-pleasing twist.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 large cucumbers
- 4 oz cream cheese
- 2 tbsp Greek yogurt
- 1 tbsp fresh dill
- 0.5 tsp garlic powder
- 1 tsp lemon juice
- 0.25 tsp salt
- 0.25 tsp black pepper
- 6 whole cherry tomatoes
Instructions
Wash and dry the cucumbers thoroughly.
Cut each cucumber into 1.5-inch thick slices, yielding around 8 pieces per cucumber.
Use a melon baller or small spoon to carefully scoop out the center of each cucumber slice, leaving a small base to form a 'cup'. Be careful not to scoop all the way through.
In a medium bowl, combine the cream cheese, Greek yogurt, fresh dill, garlic powder, lemon juice, salt, and black pepper. Mix until smooth and well combined.
Transfer the cream cheese mixture to a piping bag or a plastic bag with the tip cut off.
Pipe the mixture into each cucumber cup until full.
Slice the cherry tomatoes in half and place one half on top of each cucumber cup as a garnish.
Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
71 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 111 mg | 5% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 2.8 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
