Cucumber Spaghetti Salad with Dill
Refreshing, vibrant, and packed with flavor, this Cucumber Spaghetti Salad with Dill is a delightful twist on traditional pasta salads, perfect for summer gatherings or light lunches. Featuring spiralized cucumber "noodles" as a low-carb, gluten-free base, this salad is elevated by a creamy Greek yogurt and dill dressing that’s tangy and herbaceous. Juicy cherry tomatoes, crisp red onion, crumbled feta cheese, and nutty sunflower seeds add texture and bursts of flavor, while a touch of lemon juice brings the dish to life. Ready in just 15 minutes with no cooking required, this quick and easy salad is perfect for fans of healthy, Mediterranean-inspired recipes. Serve it chilled for a refreshing side dish or a wholesome main course that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 3 large Cucumbers
- 0.5 cup Greek yogurt
- 2 tablespoons Fresh dill
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Red onion
- 1 cup Cherry tomatoes
- 0.5 cup Feta cheese
- 2 tablespoons Sunflower seeds
Instructions
Wash the cucumbers thoroughly and use a spiralizer to create ‘spaghetti’ noodles. Alternatively, use a vegetable peeler to create ribbons. Place the cucumber spaghetti in a large mixing bowl.
Prepare the dressing by combining Greek yogurt, freshly chopped dill, olive oil, lemon juice, and minced garlic in a small bowl. Whisk together until smooth, then add salt and black pepper to taste. Set aside.
Thinly slice the red onion and halve the cherry tomatoes. Add them to the bowl with the cucumber noodles.
Crumble the feta cheese and sprinkle it over the cucumber mixture, along with the sunflower seeds for a bit of crunch.
Pour the dill dressing over the cucumber spaghetti salad and gently toss to coat all the ingredients evenly.
Let the salad sit for 5–10 minutes to allow the flavors to meld together. Serve immediately or chill in the refrigerator for an extra refreshing dish.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 474 mg | 21% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 8.3 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 192 mg | 15% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
