Nutrition Facts for Dilled salmon macaroni salad
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Dilled Salmon Macaroni Salad

Image of Dilled Salmon Macaroni Salad
Nutriscore Rating: 72/100

Bright, fresh, and perfect for a summer meal, this Dilled Salmon Macaroni Salad is a flavorful twist on a classic pasta salad. Featuring tender elbow macaroni, flaked salmon fillet, crisp English cucumber, juicy cherry tomatoes, and a zesty dressing made with creamy mayonnaise, tangy Greek yogurt, and a touch of Dijon mustard, this recipe is a harmonious blend of textures and flavors. The star ingredient—fresh dill—infuses this dish with its signature herbal aroma, while a touch of lemon juice adds a vibrant, citrusy kick. Quick to prepare in just 30 minutes, this chilled salad is an ideal make-ahead dish for picnics, potlucks, or light dinners. Packed with protein, fresh veggies, and bold seasonings, it’s a satisfying and crowd-pleasing option that will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams Elbow macaroni
  • 300 grams Salmon fillet (cooked and flaked)
  • 1 medium English cucumber (finely diced)
  • 200 grams Cherry tomatoes (halved)
  • 1 small Red onion (finely diced)
  • 3 tablespoons Fresh dill (chopped)
  • 120 grams Mayonnaise
  • 80 grams Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring a large pot of salted water to a boil. Cook the macaroni according to package instructions until al dente. Drain, rinse with cold water, and set aside to cool completely.

2

While the pasta is cooling, prepare the dressing. In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and black pepper. Adjust seasoning to taste and set aside.

3

In a large mixing bowl, combine the cooled macaroni, flaked salmon, diced cucumber, cherry tomatoes, red onion, and chopped dill.

4

Pour the prepared dressing over the macaroni mixture. Gently toss everything together until evenly coated.

5

Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

6

Before serving, give the salad a quick stir and garnish with additional fresh dill if desired. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
632
cal
27.7g
protein
53.2g
carbs
35.2g
fat

Nutrition Facts

1 serving (303.9g)
Calories
632
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 535 mg 23%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 3.6 g 13%
Total Sugars 4.9 g
Protein 27.7 g 55%
Vitamin D 8.4 mcg 42%
Calcium 70 mg 5%
Iron 3.0 mg 17%
Potassium 607 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
17.3%%
49.5%%
Fat: 1267 cal (49.5%%)
Protein: 443 cal (17.3%%)
Carbs: 848 cal (33.2%%)