Nutrition Facts for Cucumber and ham roll ups

Cucumber and Ham Roll Ups

Image of Cucumber and Ham Roll Ups
Nutriscore Rating: 66/100

Elevate your appetizer game with these irresistible Cucumber and Ham Roll Ups—a refreshing, low-carb snack that’s as easy to make as it is delicious! Thinly sliced cucumber strips serve as crisp, hydrating wraps, filled with a creamy, flavorful spread made from cream cheese, fresh dill, garlic powder, and a hint of seasoning. Topped with savory deli ham and rolled to perfection, these bite-sized delights are secured with toothpicks for effortless serving. Perfect for parties, picnics, or after-school snacks, this no-cook recipe comes together in just 15 minutes and is as visually appealing as it is satisfying. Try these healthy, gluten-free roll-ups for a light, flavorful snack that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large Cucumber
  • 12 slices Thinly sliced deli ham
  • 8 ounces Cream cheese
  • 1 tablespoon Fresh dill
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 12 Toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the cucumbers thoroughly and slice off both ends.

2

Using a vegetable peeler or mandoline, slice the cucumbers lengthwise into thin, long strips. Aim for about 12 strips, depending on the size of the cucumbers.

3

In a medium bowl, combine cream cheese, fresh dill, garlic powder, salt, and ground black pepper. Mix until smooth and well combined.

4

Spread a thin layer of the cream cheese mixture over each cucumber slice.

5

Place a slice of ham on top of each cucumber strip, aligning them so they are the same length.

6

Starting at one end of the cucumber slice, roll it tightly, keeping the ham and cream cheese neatly tucked inside.

7

Secure the roll-up with a toothpick to hold it in place.

8

Repeat the process with the remaining cucumber slices, ham, and cream cheese mixture.

9

Arrange the roll-ups on a platter and serve immediately, or refrigerate until ready to serve.

Cooking Tip: Take your time with each step for the best results!
1473
cal
109.5g
protein
49.2g
carbs
97.0g
fat

Nutrition Facts

1 serving (1380.2g)
Calories
1473
% Daily Value*
Total Fat 97.0 g 124%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 3.6 g
Cholesterol 469 mg 156%
Sodium 5736 mg 249%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 4.3 g 15%
Total Sugars 25.5 g
Protein 109.5 g 219%
Vitamin D 0.0 mcg 0%
Calcium 381 mg 29%
Iron 5.2 mg 29%
Potassium 2949 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
29.0%%
57.9%%
Fat: 873 cal (57.9%%)
Protein: 438 cal (29.0%%)
Carbs: 196 cal (13.1%%)