Nutrition Facts for Breakfast strata

Breakfast Strata

Image of Breakfast Strata
Nutriscore Rating: 63/100

Start your day with this hearty and flavorful breakfast strata, a savory make-ahead casserole that combines layers of tender day-old bread, rich eggs, and a medley of vibrant ingredients. This easy yet elegant dish is loaded with sautΓ©ed spinach, crumbled breakfast sausage, diced bell peppers, and a blend of sharp cheddar and Parmesan cheeses, creating a perfect balance of textures and tastes. Seasoned with a touch of garlic powder, salt, and pepper, this dish is ideal for weekend brunches, holiday gatherings, or meal prep. With just 20 minutes of prep time and an optional overnight chill for enhanced flavor, this baked breakfast casserole makes mornings deliciously effortless. Serve it warm, paired with fresh fruit or a simple salad, for a meal that’s both satisfying and soul-warming!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 cups day-old bread (French or sourdough)
  • 8 eggs
  • 2.5 cups milk
  • 0.5 cups heavy cream
  • 2 cups shredded cheddar cheese
  • 0.5 cups Parmesan cheese, grated
  • 1 pound cooked breakfast sausage, crumbled
  • 1 cup bell peppers, diced
  • 1 cup onion, diced
  • 2 cups spinach, fresh and chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon butter, for greasing the pan
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a 9x13-inch baking dish with butter and set it aside.

2

Cut the bread into 1-inch cubes and spread them evenly across the bottom of the greased baking dish.

3

In a large mixing bowl, whisk together the eggs, milk, heavy cream, garlic powder, salt, and black pepper until well combined.

4

Sprinkle half of the shredded cheddar cheese and all of the crumbled sausage, bell peppers, onion, and spinach evenly over the bread in the baking dish.

5

Pour the egg mixture evenly over the bread and toppings, pressing down lightly with a spatula to ensure all the bread cubes are soaked in the liquid.

6

Sprinkle the remaining shredded cheddar cheese and grated Parmesan cheese evenly over the top.

7

Cover the baking dish with aluminum foil and let it rest for at least 30 minutes. (For better results, you can refrigerate it overnight to allow the flavors to meld.)

8

Place the covered dish in the preheated oven and bake for 30 minutes. Remove the foil and continue baking for an additional 20 minutes, or until the top is golden brown and the strata is puffed and set in the center.

9

Remove the strata from the oven and let it rest for 5-10 minutes to allow it to set. Slice into portions and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
9201
cal
374.8g
protein
1081.6g
carbs
365.2g
fat

Nutrition Facts

1 serving (4264.2g)
Calories
9201
% Daily Value*
Total Fat 365.2 g 468%
Saturated Fat 162.3 g 812%
Polyunsaturated Fat 0.4 g
Cholesterol 2295 mg 765%
Sodium 19558 mg 850%
Total Carbohydrate 1081.6 g 393%
Dietary Fiber 44.0 g 157%
Total Sugars 78.3 g
Protein 374.8 g 750%
Vitamin D 15.1 mcg 76%
Calcium 4026 mg 310%
Iron 67.2 mg 373%
Potassium 5568 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
16.5%%
36.1%%
Fat: 3286 cal (36.1%%)
Protein: 1499 cal (16.5%%)
Carbs: 4326 cal (47.5%%)