Crustless Pumpkin Pie Low Calorie
Indulge in the cozy flavors of fall with this Crustless Pumpkin Pie that's as guilt-free as it is delicious! This low-calorie dessert skips the crust without sacrificing the creamy, spiced goodness you love in a classic pumpkin pie. Made with wholesome pumpkin puree, unsweetened almond milk, and a sugar substitute like erythritol or stevia, it's perfect for those looking to enjoy a healthier twist on a holiday favorite. A fragrant blend of cinnamon, ginger, nutmeg, and cloves brings warmth to every bite, while its simple, one-bowl preparation makes it a breeze to whip up. With only 10 minutes of prep time and 45 minutes of baking, this silky, satisfying pie is an ideal dessert for Thanksgiving or any autumn gathering. Pro tip: Serve chilled with a dollop of whipped cream or a sprinkle of extra cinnamon for an extra festive touch!
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Recipe Information
Ingredients
- 425 grams Pumpkin puree
- 2 large Eggs
- 240 ml Unsweetened almond milk
- 75 grams Granulated sugar substitute (e.g., erythritol or stevia)
- 1 teaspoon Vanilla extract
- 2 teaspoons Ground cinnamon
- 1 teaspoon Ground ginger
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground cloves
- 0.5 teaspoon Salt
- 1 as needed Cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Lightly grease a 9-inch pie dish with cooking spray and set it aside.
In a large mixing bowl, whisk together the pumpkin puree, eggs, almond milk, sugar substitute, and vanilla extract until smooth.
In a separate small bowl, combine the ground cinnamon, ground ginger, ground nutmeg, ground cloves, and salt.
Slowly add the spice mixture to the pumpkin mixture, whisking until the batter is well-combined and free of lumps.
Pour the mixture into the prepared pie dish and smooth the top with a spatula.
Bake in the preheated oven for 45 minutes, or until the center is set and a knife inserted into it comes out clean.
Let the pie cool at room temperature for about 1 hour, then refrigerate for at least 2 hours before serving.
Slice into 8 pieces and enjoy your crustless, low-calorie pumpkin pie!
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1474 mg | 64% | |
| Total Carbohydrate | 83.8 g | 30% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.2 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 544 mg | 42% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 272 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
