Diabetic Crustless Pumpkin Pie
Indulge in the creamy, spiced delight of Diabetic Crustless Pumpkin Pie, a healthier twist on the holiday classic that’s perfect for anyone managing their sugar intake. This low-carb dessert skips the crust, focusing on a silky blend of pumpkin puree, unsweetened almond milk, and natural sweeteners like Stevia or erythritol. Infused with warm spices such as cinnamon, ginger, and nutmeg, it delivers all the cozy flavors of a traditional pumpkin pie without the added sugars. With just 10 minutes of prep and a light, custard-like texture that sets beautifully in the fridge, this easy-to-make pie is a guilt-free treat that’s as satisfying as it is nutritious. Serve chilled and, for extra indulgence, top with a dollop of sugar-free whipped cream—your taste buds (and blood sugar levels) will thank you!
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Recipe Information
Ingredients
- 15 oz Pumpkin puree
- 3 large Eggs
- 1 cup Unsweetened almond milk
- 0.75 cup Stevia or erythritol sweetener
- 2 tsp Vanilla extract
- 1 tsp Ground cinnamon
- 0.5 tsp Ground ginger
- 0.25 tsp Ground nutmeg
- 0.25 tsp Salt
Instructions
Preheat oven to 350°F (175°C) and grease a 9-inch pie dish lightly with cooking spray or butter.
In a large mixing bowl, whisk together the pumpkin puree, eggs, and unsweetened almond milk until smooth.
Add Stevia or erythritol sweetener, vanilla extract, ground cinnamon, ground ginger, ground nutmeg, and salt to the pumpkin mixture. Whisk until all ingredients are well combined.
Pour the mixture into the prepared pie dish and smooth the top with a spatula.
Bake in the preheated oven for 50 minutes, or until the center is set and a toothpick inserted into the middle comes out clean.
Remove the pie from the oven and allow it to cool to room temperature. Refrigerate for at least 2 hours before serving to allow the pie to fully set.
Slice into 8 portions and serve chilled. Optionally, top with a dollop of sugar-free whipped cream.
Nutrition Facts
Calories |
65 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 2.0 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 140 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
