1 serving (133 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
267.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 267.9 mg | 11% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 21.4 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 446.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crustless pumpkin pie
Crustless pumpkin pie is a lighter variation of traditional pumpkin pie, originating from North America where pumpkins are a staple in autumn cuisine, particularly linked to holiday celebrations like Thanksgiving. By removing the pastry crust, this dessert becomes lower in calories and fat, making it a preferred choice for those seeking a healthier alternative. Pumpkins are packed with nutrients, including vitamin A, fiber, and potassium, while commonly added spices like cinnamon and nutmeg provide antioxidant properties. Crustless versions typically use eggs and milk or plant-based alternatives for their structure and creaminess, offering a balanced source of protein and essential vitamins.
Health Benefits
- Rich in vitamin A from the pumpkin, supporting vision and immune health.
- Provides dietary fiber, aiding digestion and promoting satiety.
- Contains potassium, which helps regulate blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 4 days. Reheat slices in the oven or microwave for optimal texture.
Common Questions About Crustless pumpkin pie Nutrition
Is crustless pumpkin pie high in protein?
Crustless pumpkin pie is not particularly high in protein, with most recipes providing around 2-3 grams of protein per serving, depending on ingredients like eggs or milk. It is primarily a carbohydrate-rich dessert but can be complemented with protein-rich toppings to enhance its nutritional profile.
Can I eat crustless pumpkin pie on a keto diet?
Traditional crustless pumpkin pie may not be suitable for a keto diet due to sugar or sweeteners typically included in the recipe, which can cause a spike in carbs. However, you can modify the recipe using keto-friendly sweeteners like erythritol and ensure the pie uses high-fat ingredients like heavy cream to meet keto macronutrient ratios.
What are the health benefits of crustless pumpkin pie?
Crustless pumpkin pie can provide health benefits, particularly from its main ingredient—pumpkin—which is rich in beta-carotene, fiber, and potassium. Beta-carotene supports eye health and immune function, while fiber helps with digestion. However, calories and sugar should be considered in balance with overall dietary needs.
What is the recommended serving size for crustless pumpkin pie?
The recommended serving size for crustless pumpkin pie is typically one slice, which is about 1/8 of a standard pie. This portion usually contains around 100-200 calories depending on the recipe and ingredients used. Pairing it with a moderate topping like Greek yogurt can add protein and balance sweetness.
How does crustless pumpkin pie compare to regular pumpkin pie?
Crustless pumpkin pie is lower in calories and fat compared to regular pumpkin pie because it eliminates the buttery crust. A slice of crustless pumpkin pie generally contains 50-100 fewer calories than its traditional counterpart, making it a lighter option for those looking for a healthier dessert without compromising flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
