Crustless Mini Quiches
Whip up a batch of protein-packed Crustless Mini Quiches for a quick, low-carb breakfast or snack that’s perfect for any time of day! Loaded with savory bacon, melty cheddar cheese, and nutrient-rich spinach, these golden, bite-sized delights come together in just 30 minutes with a simple one-bowl preparation. Made without crust, they’re gluten-free, keto-friendly, and ideal for meal prep. Baked to perfection in a muffin tin, they’re easy to grab on busy mornings or serve as crowd-pleasing appetizers. Whether enjoyed warm or stored in the fridge for later, these mini quiches are a flavorful and wholesome choice for your menu.
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Recipe Information
Ingredients
- 6 large eggs
- 0.5 cup milk
- 0.75 cup shredded cheddar cheese
- 0.5 cup diced cooked bacon
- 0.5 cup chopped spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray a standard 12-cup muffin tin with cooking spray to prevent sticking.
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Fold the shredded cheddar cheese, diced cooked bacon, and chopped spinach into the egg mixture.
Evenly divide the mixture among the 12 muffin cups, filling each about 3/4 full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are set in the center and slightly golden on top.
Remove the muffin tin from the oven and allow the quiches to cool for 5 minutes before carefully removing them with a small spatula or butter knife.
Serve warm, or let the quiches cool completely and store them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 1.3 g | 0% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.6 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 83 mg | 6% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 113 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
