Crustless Individual Spinach Bacon Quiche Low Carb
Elevate your breakfast or brunch game with these Crustless Individual Spinach Bacon Quiches – a delicious and low-carb option that’s perfect for busy mornings or meal prep! Featuring crispy bacon, sautéed fresh spinach, and a creamy egg base enriched with cheddar and Parmesan cheeses, these miniature quiches are packed with flavor while skipping the crust for a keto-friendly touch. A hint of nutmeg adds depth, while the oven-baked, muffin-tin format makes them both convenient and irresistibly cute. Ready in just 40 minutes, these protein-packed, gluten-free quiches are ideal for grab-and-go meals or a satisfying snack. Plus, they’re easy to reheat and enjoy throughout the week!
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Recipe Information
Ingredients
- 6 slices Bacon
- 4 cups Fresh spinach
- 6 large Eggs
- 1 cup Heavy cream
- 1 cup Shredded cheddar cheese
- 1 cup Grated Parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Nutmeg
- Cooking spray
Instructions
Preheat the oven to 375°F (190°C). Lightly spray a 12-cup muffin tin with cooking spray and set aside.
In a medium skillet, cook the bacon over medium heat until crispy. Remove and place on a paper towel-lined plate to drain. Once cooled, crumble the bacon into small pieces.
Remove excess bacon fat from the skillet, leaving about 1-2 teaspoons. Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.
In a large mixing bowl, whisk together the eggs and heavy cream until smooth. Add the shredded cheddar cheese, grated Parmesan cheese, salt, black pepper, and nutmeg. Whisk until well combined.
Gently fold in the sautéed spinach and crumbled bacon into the egg mixture.
Divide the mixture evenly among the 12 muffin cups, filling each cup about 3/4 full.
Bake in the preheated oven for 20-25 minutes, or until the quiches are set in the center and lightly golden on top.
Remove the muffin tin from the oven and let the quiches cool for 5 minutes before carefully removing them with a knife or small spatula.
Serve warm, or store in the refrigerator for up to 4 days for an easy meal prep option. Reheat in the microwave or oven as needed.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 17.3 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 268 mg | 89% | |
| Sodium | 710 mg | 31% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 330 mg | 25% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 111 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
