Low Carb Bacon and Egg Quiche
Indulge in the savory perfection of this Low Carb Bacon and Egg Quiche, a delightfully simple recipe packed with flavor and perfect for breakfast, brunch, or even a light dinner. This keto-friendly quiche combines the richness of eggs and heavy cream with the sharpness of shredded cheddar cheese, the smoky goodness of crumbled bacon, and the fresh bite of green onions—creating a satisfying dish without the need for a traditional crust. With just 10 minutes of prep time and a quick bake in the oven, this low-carb, gluten-free recipe is ideal for meal prep or feeding a crowd. Serve it warm or at room temperature for a hassle-free, protein-packed meal that everyone will love.
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Recipe Information
Ingredients
- 6 large Eggs
- 0.5 cups Heavy cream
- 1 cups Shredded cheddar cheese
- 6 slices Cooked bacon, crumbled
- 2 stalks Green onions, chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Butter or cooking spray (for greasing)
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 9-inch pie dish or quiche pan with butter or cooking spray.
In a medium mixing bowl, whisk together the eggs and heavy cream until fully combined and slightly frothy.
Stir in the shredded cheddar cheese, crumbled bacon, and chopped green onions.
Season the mixture with salt and black pepper, stirring well to distribute the seasoning evenly.
Pour the egg mixture into the prepared pie dish, spreading it out evenly.
Place the dish in the preheated oven and bake for 25-30 minutes, or until the quiche is set in the center and has a golden-brown top.
Remove from the oven and allow it to cool for 5-10 minutes before slicing and serving.
Enjoy your low-carb bacon and egg quiche warm or at room temperature!
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 559 mg | 24% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 167 mg | 13% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 128 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
