Nutrition Facts for The ospidillo cafe crab chowder
Blog Research API Download App

The Ospidillo Cafe Crab Chowder

Image of The Ospidillo Cafe Crab Chowder
Nutriscore Rating: 66/100

Dive into coastal comfort with The Ospidillo Cafe Crab Chowder, a rich and creamy seafood delight brimming with fresh lump crab meat and infused with the warm, smoky spice of Old Bay seasoning and paprika. This hearty chowder features a velvety base made with sautéed onions, celery, and a buttery roux, perfectly complemented by tender chunks of russet potato and the luxurious addition of heavy cream. Balanced with fresh parsley and a splash of lemon, this dish captures the essence of seaside dining in every bite. Ready in just 45 minutes, this crowd-pleasing recipe is ideal for weeknight dinners or special gatherings. Pair it with crusty bread for the ultimate dining experience.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, finely diced
  • 2 stalks celery stalks, finely diced
  • 3 cloves garlic cloves, minced
  • 4 tablespoons all-purpose flour
  • 4 cups fish stock (or seafood stock)
  • 2 large russet potatoes, peeled and diced
  • 1 cup heavy cream
  • 1 pound lump crab meat (fresh or canned, drained)
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley (for garnish)
  • 4 wedges lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion and celery, and sauté for 5-7 minutes, or until softened.

3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

4

Sprinkle the flour over the vegetables, stirring well to form a roux. Cook for 2 minutes, stirring constantly, to remove the raw flour taste.

5

Slowly whisk in the fish stock, ensuring there are no lumps. Bring the mixture to a gentle simmer.

6

Add the diced potatoes to the pot and cook for 10-12 minutes, or until they are tender when pierced with a fork.

7

Stir in the heavy cream, lump crab meat, Old Bay seasoning, smoked paprika, salt, and pepper. Simmer for an additional 5 minutes to bring all the flavors together.

8

Taste the chowder and adjust seasoning as needed.

9

Ladle the chowder into bowls, garnish with chopped parsley, and serve with a lemon wedge on the side.

Cooking Tip: Take your time with each step for the best results!
386
cal
18.3g
protein
26.2g
carbs
22.7g
fat

Nutrition Facts

1 serving (436.0g)
Calories
386
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 13.1 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 104 mg 35%
Sodium 979 mg 43%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 2.6 g 9%
Total Sugars 2.2 g
Protein 18.3 g 37%
Vitamin D 0.8 mcg 4%
Calcium 102 mg 8%
Iron 1.7 mg 10%
Potassium 880 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
19.2%%
53.3%%
Fat: 1213 cal (53.3%%)
Protein: 437 cal (19.2%%)
Carbs: 626 cal (27.5%%)