Crustless Broccoli Tuna Quiche

Nutriscore Rating: 64/100

Savor the delicious simplicity of this Crustless Broccoli Tuna Quiche, a protein-packed, low-carb dish perfect for breakfast, brunch, or a light dinner. Made with tender broccoli florets, flaky tuna, and a rich blend of sharp cheddar and Parmesan cheese, this recipe delivers a burst of flavor in every bite. The absence of a crust keeps it gluten-free and easy to prepare, while a medley of aromatic onion, garlic, and herbs elevates its savory profile. With just 15 minutes of prep time and a hearty six servings, this quiche bakes up golden and irresistible, making it an effortless and nutritious addition to your meal rotation. Serve it warm, paired with a crisp green salad or rustic bread, for a satisfying and wholesome treat your whole family will love.

Recipe Information

• Prep Time: 15 min
• Cook Time: 35 min
• Total Time: 50 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 cups Broccoli florets
• 1 can (5 oz) Canned tuna (drained)
• 6 large Eggs
• 1 cup Milk
• 1 cup Sharp cheddar cheese (shredded)
• 0.25 cup Parmesan cheese (grated)
• 0.5 cup Onion (finely chopped)
• 2 cloves Garlic (minced)
• 1 tablespoon Olive oil
• 0.5 teaspoon Dried basil
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• (for greasing the pan) Cooking spray or butter

📝 Instructions

9 steps

1. Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish with cooking spray or butter.

2. Bring a pot of water to a boil. Add the broccoli florets and blanch them for 2–3 minutes until they are slightly tender but still crisp. Drain and set aside.

3. In a skillet over medium heat, heat the olive oil. Add the chopped onion and cook for 3–4 minutes until it softens and becomes translucent. Add the minced garlic and cook for an additional minute until fragrant, then remove from heat.

4. In a large mixing bowl, whisk together the eggs, milk, dried basil, dried oregano, salt, and black pepper until well combined.

5. Fold in the shredded cheddar cheese, Parmesan cheese, drained tuna, sautéed onion and garlic, and blanched broccoli. Stir gently to mix evenly.

6. Pour the mixture into the prepared pie dish, spreading it out evenly with a spatula.

7. Place the dish in the preheated oven and bake for 30–35 minutes, or until the quiche is set and the top is golden. To check doneness, insert a toothpick into the center; it should come out clean.

8. Remove the quiche from the oven and allow it to cool for 5–10 minutes before slicing.

9. Serve warm and enjoy! This quiche pairs beautifully with a simple green salad or a slice of crusty bread.

Nutrition Facts

1 serving (194.3g)

Calories		284
% Daily Value*
Total Fat		18.1 g	23%
	Saturated Fat	8.9 g	45%
	Polyunsaturated Fat	0.0 g
Cholesterol		228 mg	76%
Sodium		611 mg	27%
Total Carbohydrate		6.4 g	2%
	Dietary Fiber	1.0 g	3%
	Total Sugars	3.1 g
Protein		24.5 g	49%
Vitamin D		2.3 mcg	12%
Calcium		341 mg	26%
Iron		1.6 mg	9%
Potassium		254 mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 979 cal (56.8%%)

Protein: 587 cal (34.1%%)

Carbs: 156 cal (9.1%%)