Nutrition Facts for 100 broccoli casserole

100 Broccoli Casserole

Image of 100 Broccoli Casserole
Nutriscore Rating: 58/100

Packed with wholesome goodness and irresistible cheesy flavor, this 100 Broccoli Casserole is the ultimate comfort food that transforms simple ingredients into a crowd-pleasing masterpiece. Tender broccoli florets are smothered in a rich and creamy sauce made from sharp cheddar and cream cheese, flavored with hints of garlic and onion for a savory depth. Topped with a golden, crispy breadcrumb and Parmesan crust, this casserole achieves perfect balance in both texture and taste. It's easy to prepare in under an hour, making it a go-to dish for busy weeknights, potlucks, or holiday gatherings. Whether served as a stand-alone vegetarian entrΓ©e or a hearty side dish, this recipe will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups broccoli florets
  • 3 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded sharp cheddar cheese
  • 4 ounces cream cheese, softened
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 cup bread crumbs
  • 0.5 cups grated Parmesan cheese
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with non-stick spray or butter.

2

Bring a pot of lightly salted water to a boil. Add the broccoli florets and blanch for 3-4 minutes until they are bright green and just tender. Drain and set aside.

3

In a large skillet, melt the butter over medium heat. Add the chopped yellow onion and sautΓ© until soft and translucent, about 5 minutes.

4

Sprinkle the flour over the onions and whisk constantly for 1-2 minutes to cook out the raw flour taste.

5

Gradually pour in the milk, whisking continuously to create a smooth mixture. Let the sauce thicken for 3-4 minutes, stirring often.

6

Remove the skillet from heat and stir in the shredded cheddar cheese, cream cheese, garlic powder, salt, and black pepper. Mix until the cheeses are fully melted and the sauce is creamy.

7

Add the blanched broccoli to the cheese sauce and gently toss to coat evenly.

8

Transfer the broccoli mixture to the prepared baking dish, spreading it out in an even layer.

9

In a small bowl, mix the bread crumbs, grated Parmesan cheese, and olive oil. Sprinkle the mixture evenly over the broccoli casserole.

10

Bake the casserole in the preheated oven for 20-25 minutes, or until the topping is golden and crispy, and the casserole is bubbling around the edges.

11

Remove from the oven and let the casserole rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2920
cal
127.8g
protein
163.5g
carbs
203.3g
fat

Nutrition Facts

1 serving (1552.1g)
Calories
2920
% Daily Value*
Total Fat 203.3 g 261%
Saturated Fat 111.2 g 556%
Polyunsaturated Fat 4.1 g
Cholesterol 550 mg 183%
Sodium 6180 mg 269%
Total Carbohydrate 163.5 g 59%
Dietary Fiber 16.7 g 60%
Total Sugars 45.7 g
Protein 127.8 g 256%
Vitamin D 5.5 mcg 28%
Calcium 3201 mg 246%
Iron 11.1 mg 62%
Potassium 1326 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
17.1%%
61.1%%
Fat: 1829 cal (61.1%%)
Protein: 511 cal (17.1%%)
Carbs: 654 cal (21.8%%)