Parmesan Breaded Chicken
Crispy, golden, and oozing with flavor, this Parmesan Breaded Chicken recipe is the perfect blend of comfort food and elegance. Juicy chicken breasts are coated in a delectable mixture of parmesan cheese, panko breadcrumbs, and fragrant seasonings like garlic powder and paprika, creating a crunchy, cheesy crust that locks in moisture. Prepped in just 15 minutes and baked to perfection, this dish combines the richness of pan-seared breading with the ease of oven cooking for a lighter yet satisfying meal. Whether paired with roasted vegetables, a creamy pasta, or a crisp green salad, this baked Parmesan-crusted chicken promises to be a dinner-table favorite. Perfect for busy weeknights or casual entertaining, this recipe is simple, delicious, and guaranteed to impress!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 cup Parmesan cheese (grated)
- 1 cup Breadcrumbs (preferably panko)
- 0.5 cup All-purpose flour
- 2 pieces Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Prepare a breading station with three shallow dishes: one with flour, one with beaten eggs, and the third with a mixture of breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Lay the chicken breasts on a cutting board and, if necessary, pound them to an even thickness using a meat mallet.
Lightly coat each chicken breast in flour, shaking off the excess. Next, dip it into the beaten eggs, ensuring it is fully coated. Finally, press it into the Parmesan-breadcrumb mixture, covering both sides evenly.
Heat the olive oil in a large skillet over medium heat. Sear the breaded chicken breasts for about 2-3 minutes on each side or until golden brown. This will help achieve a crispy coating.
Transfer the chicken to the prepared baking sheet and bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove from the oven and let the chicken rest for 5 minutes before serving.
Serve hot with a side of vegetables, pasta, or a fresh salad.
Nutrition Facts
Calories |
799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 277 mg | 92% | |
| Sodium | 1775 mg | 77% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.5 g | ||
| Protein | 85.4 g | 171% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 726 mg | 56% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 582 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
