Nutrition Facts for Chicken fingers with honey dijon mustard

Chicken Fingers with Honey Dijon Mustard

Image of Chicken Fingers with Honey Dijon Mustard
Nutriscore Rating: 53/100

Crispy, golden-brown perfection meets sweet and tangy indulgence in these irresistible Chicken Fingers with Honey Dijon Mustard. Made from tender chicken breast strips coated in a flavorful blend of panko breadcrumbs, Parmesan cheese, and spices, these satisfying homemade chicken tenders are fried to crunchy perfection. The star of the dish, a velvety honey Dijon mustard dipping sauce, combines honey, Dijon mustard, mayonnaise, and a hint of lemon juice for the perfect balance of sweetness and tanginess. Ready in just 35 minutes, this crowd-pleasing recipe is ideal for game day appetizers, kid-friendly dinners, or an elevated twist on comfort food. Serve warm with a generous side of dipping sauce and watch them disappear! Keywords: chicken fingers, honey Dijon mustard, crispy chicken tenders, homemade dipping sauce, Parmesan-breaded chicken.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Chicken breast
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 pieces Eggs
  • 2 tablespoons Water
  • 1 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1.5 cups Vegetable oil
  • 3 tablespoons Honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the chicken breasts into strips, approximately 1 inch wide, and set them aside.

2

In a shallow bowl, combine the flour, salt, pepper, garlic powder, and paprika.

3

In another bowl, whisk together the eggs and water until fully combined.

4

In a third bowl, mix the panko breadcrumbs and grated Parmesan cheese.

5

Dredge the chicken strips first in the flour mixture, then dip them into the egg mixture, and finally coat them in the breadcrumb mixture, pressing gently to ensure the coating sticks.

6

Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).

7

Fry the chicken strips in batches, making sure not to overcrowd the skillet, for about 3-4 minutes per side or until golden brown and fully cooked. Remove them and place on a plate lined with paper towels to drain excess oil.

8

To prepare the honey Dijon mustard dipping sauce, whisk together honey, Dijon mustard, mayonnaise, and lemon juice in a small bowl until smooth.

9

Serve the chicken fingers warm with the honey Dijon mustard dipping sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
4353
cal
116.5g
protein
191.2g
carbs
363.9g
fat

Nutrition Facts

1 serving (1041.4g)
Calories
4353
% Daily Value*
Total Fat 363.9 g 467%
Saturated Fat 59.2 g 296%
Polyunsaturated Fat 202.8 g
Cholesterol 633 mg 211%
Sodium 5043 mg 219%
Total Carbohydrate 191.2 g 70%
Dietary Fiber 6.3 g 22%
Total Sugars 56.1 g
Protein 116.5 g 233%
Vitamin D 2.1 mcg 10%
Calcium 584 mg 45%
Iron 11.9 mg 66%
Potassium 1067 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
10.3%%
72.7%%
Fat: 3275 cal (72.7%%)
Protein: 466 cal (10.3%%)
Carbs: 764 cal (17.0%%)