Nutrition Facts for History project chicken nuggets

History Project Chicken Nuggets

Image of History Project Chicken Nuggets
Nutriscore Rating: 53/100

Step back in time with "History Project Chicken Nuggets," a delightfully crispy and golden treat that’s perfect for both kids and nostalgic adults alike. This recipe brings together tender chicken breast pieces, perfectly seasoned with a blend of paprika, garlic, and onion powder, then coated in a triple-layered breading process for maximum crunch. The secret to their irresistible texture lies in the use of panko breadcrumbs, while a quick deep-fry ensures a beautifully golden exterior that locks in juicy perfection. Ready in just 35 minutes and ideal for dipping, these homemade chicken nuggets rival any fast-food favorite, making them a crowd-pleasing option for weeknight dinners, lunchboxes, or themed gatherings. Try serving them with classic ketchup, honey mustard, or barbecue sauce for a flavorful trip down memory lane.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces chicken breast
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 large eggs
  • 3 tablespoons milk
  • 1.5 cups panko breadcrumbs
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 3 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken breasts into small, nugget-sized pieces (about 1.5 inches each). Set aside.

2

In a bowl, combine the all-purpose flour, cornstarch, 1 teaspoon of salt, paprika, garlic powder, and onion powder.

3

In a second bowl, whisk together the eggs and milk until well combined.

4

In a third bowl, mix the panko breadcrumbs with the remaining 0.5 teaspoon of salt and black pepper.

5

Dredge each piece of chicken in the flour mixture, ensuring it's fully coated. Shake off any excess.

6

Dip the floured chicken piece into the egg mixture, letting any excess drip off.

7

Finally, coat the chicken piece in the panko breadcrumb mixture, pressing gently to adhere the breadcrumbs fully. Set the coated pieces aside on a plate.

8

Repeat the breading process for all the chicken pieces.

9

Heat the vegetable oil in a large, deep skillet or pot over medium-high heat until it reaches 350°F (175°C). Use a thermometer to ensure proper temperature.

10

Carefully place several chicken nuggets into the hot oil, frying in batches to avoid overcrowding. Fry for 3-4 minutes per side, or until golden brown and cooked through internally (165°F/75°C).

11

Remove the cooked nuggets with a slotted spoon and drain on a plate lined with paper towels.

12

Serve immediately with your favorite dipping sauce and enjoy!

Cooking Tip: Take your time with each step for the best results!
6709
cal
105.6g
protein
174.1g
carbs
650.5g
fat

Nutrition Facts

1 serving (1285.2g)
Calories
6709
% Daily Value*
Total Fat 650.5 g 834%
Saturated Fat 95.6 g 478%
Polyunsaturated Fat 404.4 g
Cholesterol 582 mg 194%
Sodium 5004 mg 218%
Total Carbohydrate 174.1 g 63%
Dietary Fiber 7.8 g 28%
Total Sugars 8.5 g
Protein 105.6 g 211%
Vitamin D 2.5 mcg 13%
Calcium 210 mg 16%
Iron 12.7 mg 71%
Potassium 1133 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
6.1%%
84.0%%
Fat: 5854 cal (84.0%%)
Protein: 422 cal (6.1%%)
Carbs: 696 cal (10.0%%)