Crunchy Parmesan Chicken
Transform your weeknight dinners with this irresistible Crunchy Parmesan Chicken recipe, a perfect combination of simplicity and gourmet flavor. Featuring tender, juicy chicken breasts enveloped in a crisp, golden coating of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder and paprika, this dish delivers satisfying texture and bold taste. Baked to perfection in just 25 minutes, the recipe ensures a healthier twist compared to frying without compromising on crunch. With minimal prep time and a foolproof method, it's a go-to meal for busy schedules, offering restaurant-quality results right at home. Pair it with a fresh salad, buttery mashed potatoes, or roasted vegetables for a versatile and crowd-pleasing dinner that the whole family will love. Keywords: crunchy parmesan chicken, baked chicken recipe, crispy chicken bake, easy weeknight dinner, healthy chicken recipe.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1.5 cups Panko breadcrumbs
- 0.75 cups Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 cups All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 pieces Large eggs
- 2 tablespoons Olive oil or cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or non-stick cooking spray.
Place the chicken breasts between two pieces of plastic wrap or parchment paper and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, and a pinch of salt and pepper.
In a separate shallow dish, place the all-purpose flour mixed with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
In another shallow dish, whisk the eggs until well-beaten.
Coat each chicken breast first in the flour mixture, ensuring it’s lightly but evenly coated. Shake off any excess flour.
Dip the floured chicken breast into the beaten eggs, allowing any excess egg to drip off.
Finally, press each chicken breast into the breadcrumb-Parmesan mixture, ensuring an even coating on all sides.
Place the coated chicken breasts on the prepared baking sheet. Lightly drizzle the tops with olive oil or spray with cooking spray to encourage crisping.
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.
Remove from the oven and let rest for 5 minutes before serving. Enjoy your Crunchy Parmesan Chicken with your favorite side dishes!
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 255 mg | 85% | |
| Sodium | 1235 mg | 54% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 3.4 g | ||
| Protein | 69.3 g | 139% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 235 mg | 18% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
