Nutrition Facts for 20 minute chicken nuggets

20 Minute Chicken Nuggets

Image of 20 Minute Chicken Nuggets
Nutriscore Rating: 66/100

Crispy, golden, and irresistibly flavorful, these 20-Minute Chicken Nuggets are the ultimate homemade alternative to your favorite fast-food treat—ready in a fraction of the time! Made with tender chunks of chicken breast coated in a seasoned panko-Parmesan crust, these nuggets offer the perfect balance of crunch and juicy goodness. Paprika and garlic powder add a subtle kick to the breadcrumb coating, while a quick pan-fry or oven-baked option keeps things versatile and easy. Perfect for busy weeknights or kid-friendly meals, these nuggets pair beautifully with your favorite dipping sauces and make a delicious, crowd-pleasing snack or main dish. With just a 10-minute prep and 10-minute cook time, this recipe delivers mouthwatering results in no time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces boneless, skinless chicken breasts
  • 0.5 cup all-purpose flour
  • 2 eggs
  • 1 cup panko breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the chicken breasts into bite-sized nugget shapes, about 1-2 inches long.

2

Prepare 3 separate bowls: one with the flour, one with whisked eggs, and one with a mixture of panko breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper.

3

Dredge each piece of chicken in flour, then dip into the whisked eggs, and finally coat evenly with the panko breadcrumb mixture. Set the coated chicken pieces aside on a plate.

4

Heat the vegetable oil in a large skillet over medium heat.

5

Carefully place the coated chicken pieces into the skillet, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side, or until golden brown and fully cooked through (internal temperature of 165°F).

6

Transfer the cooked chicken nuggets to a plate lined with paper towels to drain excess oil.

7

Alternatively, for a healthier option, preheat your oven to 425°F, spray a baking sheet with cooking spray, place the coated chicken pieces on the sheet, spray the tops with more cooking spray, and bake for 12-15 minutes, flipping halfway through.

8

Serve the chicken nuggets immediately with your favorite dipping sauces. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1571
cal
142.7g
protein
90.0g
carbs
70.2g
fat

Nutrition Facts

1 serving (629.8g)
Calories
1571
% Daily Value*
Total Fat 70.2 g 90%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 25.2 g
Cholesterol 688 mg 229%
Sodium 2264 mg 98%
Total Carbohydrate 90.0 g 33%
Dietary Fiber 4.8 g 17%
Total Sugars 4.4 g
Protein 142.7 g 285%
Vitamin D 2.1 mcg 11%
Calcium 356 mg 27%
Iron 10.8 mg 60%
Potassium 1186 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
36.5%%
40.4%%
Fat: 631 cal (40.4%%)
Protein: 570 cal (36.5%%)
Carbs: 360 cal (23.0%%)