Crunchy Onion Chicken
Elevate your weeknight dinners with this irresistible Crunchy Onion Chicken recipe—an easy, crowd-pleasing dish that combines tender, juicy chicken breasts with a crispy coating of savory fried onions. With just 15 minutes of prep time, this recipe lets you achieve a perfect balance of bold flavors and textures. Each chicken piece is dredged in a seasoned flour blend spiked with garlic powder and paprika, coated with milk and eggs, and then encrusted in a layer of crushed fried onions that crisp up beautifully in the oven. A quick bake at 400°F ensures golden perfection without the need for deep frying, making it a lighter yet indulgent choice. Ideal for busy weeknights, family dinners, or even casual gatherings, this dish pairs wonderfully with sides like mashed potatoes, roasted veggies, or a bright garden salad.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 cups fried onions
- 0.5 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the fried onions in a resealable plastic bag and crush them into coarse crumbs using a rolling pin or your hands. Transfer the crumbs to a shallow bowl.
In a second shallow bowl, mix the flour with the garlic powder, paprika, salt, and black pepper.
In a third shallow bowl, beat the eggs and milk together until smooth.
Pat the chicken breasts dry with paper towels. Dredge each chicken breast in the seasoned flour, shaking off any excess.
Next, dip the floured chicken into the egg mixture, ensuring it's fully coated.
Finally, press the chicken into the crushed fried onions, covering it evenly on all sides. Press firmly to ensure the coating sticks well.
Place the coated chicken breasts on the prepared baking sheet, leaving space between each piece.
Lightly spray the tops of the chicken with cooking spray to help with browning.
Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and fully cooked (internal temperature should reach 165°F or 74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve hot with your favorite sides, such as a fresh salad, mashed potatoes, or steamed vegetables!
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 242 mg | 81% | |
| Sodium | 753 mg | 33% | |
| Total Carbohydrate | 25.2 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 3.0 g | ||
| Protein | 60.8 g | 122% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 67 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
