Nutrition Facts for Shake and bake chicken wings

Shake and Bake Chicken Wings

Image of Shake and Bake Chicken Wings
Nutriscore Rating: 61/100

Get ready to spice up your appetizer game with these irresistibly crispy and flavorful Shake and Bake Chicken Wings! Perfectly seasoned with a blend of paprika, garlic powder, onion powder, and a hint of optional cayenne for a touch of heat, these wings are oven-baked to golden perfection with no need for messy frying. The simple shake-and-bake method not only ensures an even coating of crunchy breadcrumbs but also makes prep a breeze—ideal for busy weeknights or casual gatherings. Serve them hot with your favorite dipping sauces, and watch them disappear in no time! Whether you're hosting a game day party or craving a satisfying snack, these homemade chicken wings deliver big on both taste and texture while keeping it delightfully fuss-free.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs Chicken wings
  • 1 cup All-purpose flour
  • 1 cup Breadcrumbs (plain or seasoned)
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Cayenne pepper (optional)
  • 0.5 cup Milk
  • 1 large Egg
  • 2 tablespoons Cooking spray or oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Lightly grease the foil with cooking spray or brush it with oil.

2

In a large zip-top bag, combine the flour, breadcrumbs, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using). Seal the bag and shake well to mix the dry ingredients.

3

In a medium bowl, whisk together the milk and egg until smooth.

4

Pat the chicken wings dry using paper towels to ensure they crisp up during cooking.

5

Dip each wing into the milk and egg mixture, allowing any excess to drip off.

6

Place the dipped wings into the zip-top bag with the dry mixture. Seal the bag and shake well until each wing is evenly coated.

7

Arrange the coated wings on the prepared baking sheet in a single layer, ensuring they don’t touch to allow for even cooking.

8

Lightly spray the tops of the wings with cooking spray or brush lightly with oil to help them crisp up.

9

Bake in the preheated oven for 30-35 minutes, flipping the wings halfway through, until they are golden brown and have an internal temperature of 165°F (74°C).

10

Remove the wings from the oven and let them rest for 5 minutes before serving. Serve with your favorite dipping sauce and enjoy!

Cooking Tip: Take your time with each step for the best results!
3771
cal
213.0g
protein
240.9g
carbs
206.7g
fat

Nutrition Facts

1 serving (1353.6g)
Calories
3771
% Daily Value*
Total Fat 206.7 g 265%
Saturated Fat 47.9 g 240%
Polyunsaturated Fat 53.2 g
Cholesterol 1246 mg 416%
Sodium 7129 mg 310%
Total Carbohydrate 240.9 g 88%
Dietary Fiber 12.5 g 45%
Total Sugars 12.0 g
Protein 213.0 g 426%
Vitamin D 4.5 mcg 22%
Calcium 470 mg 36%
Iron 20.5 mg 114%
Potassium 2336 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
23.2%%
50.6%%
Fat: 1860 cal (50.6%%)
Protein: 852 cal (23.2%%)
Carbs: 963 cal (26.2%%)