Nutrition Facts for Dump granola

Dump Granola

Image of Dump Granola
Nutriscore Rating: 56/100

Transform your breakfast routine with this irresistibly easy and wholesome Dump Granola recipe, a one-bowl wonder packed with flavor and nutrients. Featuring old-fashioned rolled oats, crunchy almonds and walnuts, shredded coconut, and a medley of seeds like pumpkin and sunflower, this granola is naturally sweetened with maple syrup and infused with the warm flavors of vanilla and cinnamon. Simply mix, bake, and enjoy the perfect golden clusters that crisp up as they cool. Toss in dried cranberries or raisins for a chewy touch, and use this versatile granola as a hearty breakfast cereal, a crunchy yogurt topping, or even a grab-and-go snack. Ready in under 35 minutes, it's homemade simplicity at its best, and it stores beautifully for up to two weeks. Perfect for busy mornings or meal prep enthusiasts, this recipe is your go-to for healthy, delicious, and fuss-free granola.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Chopped almonds
  • 1 cup Chopped walnuts
  • 1 cup Shredded unsweetened coconut
  • 0.5 cup Pumpkin seeds (pepitas)
  • 0.5 cup Sunflower seeds
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 1 cup Dried cranberries or raisins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (160°C). Line a large baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, shredded coconut, pumpkin seeds, and sunflower seeds.

3

In a small mixing bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, ground cinnamon, and salt until well combined.

4

Pour the wet ingredients over the dry ingredients in the large bowl. Stir thoroughly to ensure everything is evenly coated.

5

Spread the mixture evenly across the prepared baking sheet in a thin, even layer.

6

Bake in the preheated oven for 20–25 minutes, stirring once halfway through to promote even toasting. Keep an eye on it to prevent burning.

7

Remove the granola from the oven and allow it to cool completely on the baking sheet. It will become crisp as it cools.

8

Once cooled, stir in the dried cranberries or raisins.

9

Store the granola in an airtight container at room temperature for up to two weeks. Enjoy it as a snack, cereal, or yogurt topping!

Cooking Tip: Take your time with each step for the best results!
5686
cal
131.5g
protein
514.6g
carbs
385.1g
fat

Nutrition Facts

1 serving (1158.1g)
Calories
5686
% Daily Value*
Total Fat 385.1 g 494%
Saturated Fat 125.5 g 628%
Polyunsaturated Fat 23.7 g
Cholesterol 0 mg 0%
Sodium 1240 mg 54%
Total Carbohydrate 514.6 g 187%
Dietary Fiber 90.4 g 323%
Total Sugars 248.5 g
Protein 131.5 g 263%
Vitamin D 0.0 mcg 0%
Calcium 826 mg 64%
Iron 32.8 mg 182%
Potassium 4472 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
8.7%%
57.3%%
Fat: 3465 cal (57.3%%)
Protein: 526 cal (8.7%%)
Carbs: 2058 cal (34.0%%)