Nutrition Facts for Fresh broccoli salad

Fresh Broccoli Salad

Image of Fresh Broccoli Salad
Nutriscore Rating: 69/100

Bright, crunchy, and bursting with flavor, this Fresh Broccoli Salad is the perfect dish for potlucks, barbecues, or a healthy lunch! Made with crisp broccoli florets, sweet dried cranberries, crunchy sunflower seeds, and savory crumbled bacon, this salad strikes the ideal balance of textures and tastes. The creamy dressing, a tangy blend of mayonnaise, Greek yogurt, apple cider vinegar, and honey, ties it all together with a delightful zing. Ready in just 15 minutes with no cooking required, this versatile broccoli salad is a quick and nutritious option for busy days. Serve it chilled for maximum flavor impact—your family and friends will be coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups fresh broccoli florets
  • 0.5 cup red onion, finely diced
  • 1 cup shredded carrots
  • 0.5 cup dried cranberries
  • 0.5 cup sunflower seeds (unsalted)
  • 0.5 cup bacon, cooked and crumbled
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and thoroughly dry the broccoli florets. Cut them into small, bite-sized pieces and place them in a large mixing bowl.

2

Add the finely diced red onion, shredded carrots, dried cranberries, sunflower seeds, and crumbled bacon to the bowl with the broccoli.

3

In a separate, smaller bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and combined. This will be your dressing.

4

Pour the dressing over the broccoli mixture and toss until all ingredients are evenly coated.

5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Before serving, give the salad a quick toss and adjust the seasoning with more salt or pepper if needed. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
2404
cal
76.9g
protein
153.3g
carbs
169.0g
fat

Nutrition Facts

1 serving (1055.0g)
Calories
2404
% Daily Value*
Total Fat 169.0 g 217%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 0.0 g
Cholesterol 261 mg 87%
Sodium 3856 mg 168%
Total Carbohydrate 153.3 g 56%
Dietary Fiber 24.0 g 86%
Total Sugars 84.0 g
Protein 76.9 g 154%
Vitamin D 0.0 mcg 0%
Calcium 366 mg 28%
Iron 7.2 mg 40%
Potassium 2718 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
12.6%%
62.3%%
Fat: 1521 cal (62.3%%)
Protein: 307 cal (12.6%%)
Carbs: 613 cal (25.1%%)