Nutrition Facts for Crock pot sweet n orange pork chops

Crock Pot Sweet N Orange Pork Chops

Image of Crock Pot Sweet N Orange Pork Chops
Nutriscore Rating: 62/100

Transform weeknight dinners with these tender, flavor-packed Crock Pot Sweet N Orange Pork Chops! This effortless slow cooker recipe combines juicy bone-in pork chops with a bright and luscious orange-infused sauce made from orange juice, soy sauce, honey, and a touch of apple cider vinegar for tanginess. The balance of sweet and savory flavors is elevated by caramelized brown sugar, ketchup, and a thickened glaze that coats each chop to perfection. With a searing step that locks in flavor before slow cooking, these pork chops are irresistibly fork-tender and ready to impress. Garnish with fresh parsley and pair with fluffy mashed potatoes, steamed rice, or roasted veggies for a complete, crowd-pleasing meal that will have everyone asking for seconds. Perfect for busy days, this recipe ensures maximum flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Bone-in pork chops
  • 1 cup Orange juice
  • 3 tablespoons Soy sauce
  • 0.25 cup Brown sugar
  • 2 tablespoons Ketchup
  • 2 tablespoons Honey
  • 1 tablespoon Apple cider vinegar
  • 2 teaspoons Cornstarch
  • 2 tablespoons Cold water
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with garlic powder, onion powder, salt, and black pepper.

2

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, sear each pork chop for 2-3 minutes per side, until golden brown but not fully cooked. Transfer the pork chops to the crock pot.

3

In a mixing bowl, whisk together the orange juice, soy sauce, brown sugar, ketchup, honey, and apple cider vinegar until combined.

4

Pour the orange sauce over the pork chops in the crock pot, ensuring the chops are evenly coated.

5

Cover and cook on low heat for 6-7 hours or on high heat for 3-4 hours, until the pork chops are tender and easy to cut with a fork.

6

About 30 minutes before the cooking time is over, mix the cornstarch with cold water to create a slurry. Stir the slurry into the crock pot to thicken the sauce.

7

Once the sauce has thickened to your liking, turn off the crock pot and let the pork chops rest for 5-10 minutes before serving.

8

Garnish with freshly chopped parsley if desired and serve the pork chops with your favorite sides like mashed potatoes, steamed vegetables, or rice.

Cooking Tip: Take your time with each step for the best results!
2441
cal
199.5g
protein
114.6g
carbs
126.2g
fat

Nutrition Facts

1 serving (1281.8g)
Calories
2441
% Daily Value*
Total Fat 126.2 g 162%
Saturated Fat 41.9 g 209%
Polyunsaturated Fat 8.5 g
Cholesterol 544 mg 181%
Sodium 4702 mg 204%
Total Carbohydrate 114.6 g 42%
Dietary Fiber 2.1 g 8%
Total Sugars 95.3 g
Protein 199.5 g 399%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 7.5 mg 42%
Potassium 3297 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
33.4%%
47.5%%
Fat: 1135 cal (47.5%%)
Protein: 798 cal (33.4%%)
Carbs: 458 cal (19.2%%)