Nutrition Facts for Crock pot gingered pineapple chicken

Crock Pot Gingered Pineapple Chicken

Image of Crock Pot Gingered Pineapple Chicken
Nutriscore Rating: 70/100

Infuse your dinner table with tropical flair and zesty warmth with Crock Pot Gingered Pineapple Chicken, a flavorful and easy slow-cooker recipe perfect for busy weeknights or weekend meal prep. Tender, melt-in-your-mouth chicken thighs are simmered in a luscious sauce made from fresh pineapple chunks, soy sauce, honey, and fragrant ginger, creating a beautifully balanced blend of sweet, savory, and tangy flavors. The slow-cooking process allows the flavors to meld effortlessly, while a quick cornstarch slurry thickens the sauce to glossy perfection. Serve this vibrant dish over a bed of fluffy steamed rice and garnish with green onions and sesame seeds for an irresistibly polished presentation. With minimal prep time and a short ingredient list, this crock pot recipe is great comfort food with a tropical twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Boneless, skinless chicken thighs
  • 2 cups Fresh pineapple chunks (or canned, drained)
  • 0.25 cup Soy sauce
  • 0.25 cup Honey
  • 1 tablespoon Fresh ginger, grated
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Rice vinegar
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 2 stalks Green onions, sliced (optional for garnish)
  • 1 teaspoon Sesame seeds (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken thighs in the bottom of the crock pot in an even layer.

2

In a medium mixing bowl, combine pineapple chunks, soy sauce, honey, grated ginger, minced garlic, and rice vinegar. Stir to combine well.

3

Pour the pineapple mixture over the chicken in the crock pot, ensuring the chicken is fully covered.

4

Cover the crock pot and cook on low for 4-5 hours or on high for 2-3 hours, until the chicken is tender and fully cooked (internal temperature 165°F/74°C).

5

Once the chicken is cooked, remove it from the crock pot using tongs and set aside on a plate.

6

In a small bowl, mix the cornstarch and water to create a slurry. Add the slurry to the crock pot sauce and stir well.

7

Turn the crock pot to high and let the sauce thicken for about 10-15 minutes, stirring occasionally.

8

Return the chicken to the crock pot and coat it well with the thickened sauce. Let it warm up for 5 minutes.

9

Serve the gingered pineapple chicken over steamed rice or alongside your favorite vegetables.

10

Optional: Garnish with sliced green onions and a sprinkle of sesame seeds before serving.

Cooking Tip: Take your time with each step for the best results!
2456
cal
246.4g
protein
136.4g
carbs
102.2g
fat

Nutrition Facts

1 serving (1627.1g)
Calories
2456
% Daily Value*
Total Fat 102.2 g 131%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 0.1 g
Cholesterol 1134 mg 378%
Sodium 3120 mg 136%
Total Carbohydrate 136.4 g 50%
Dietary Fiber 8.7 g 31%
Total Sugars 96.7 g
Protein 246.4 g 493%
Vitamin D 1.6 mcg 8%
Calcium 262 mg 20%
Iron 11.9 mg 66%
Potassium 3064 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
40.2%%
37.5%%
Fat: 919 cal (37.5%%)
Protein: 985 cal (40.2%%)
Carbs: 545 cal (22.3%%)