Nutrition Facts for Crock pot cantonese dinner

Crock Pot Cantonese Dinner

Image of Crock Pot Cantonese Dinner
Nutriscore Rating: 74/100

Experience a fusion of bold flavors and ultimate convenience with this Crock Pot Cantonese Dinner, a recipe perfect for busy weeknights or cozy family meals. Succulent, slow-cooked chicken thighs are bathed in a savory-sweet sauce made with soy sauce, hoisin, honey, and a hint of ginger, while vibrant red and green bell peppers, tender onions, and juicy pineapple chunks add a burst of freshness and natural sweetness. Thickened to perfection with a cornstarch slurry, this dish is an irresistible balance of tangy, sweet, and savory. Simply serve over fluffy jasmine rice and garnish with sliced green onions for a complete, satisfying meal. With minimal prep and the magic of a crock pot, this Cantonese-inspired dish proves that effortless cooking can still deliver bold, restaurant-quality flavors.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces boneless, skinless chicken thighs
  • 0.5 cup soy sauce
  • 0.25 cup hoisin sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 3 cloves minced garlic
  • 1 teaspoon ground ginger
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 large red bell pepper, chopped
  • 1 large green bell pepper, chopped
  • 1 large onion, chopped
  • 1.5 cups pineapple chunks (in juice, drained)
  • 3 cups cooked jasmine rice
  • 2 stalks green onions, sliced (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the boneless, skinless chicken thighs into the bottom of your crock pot in a single layer.

2

In a small bowl, whisk together soy sauce, hoisin sauce, honey, rice vinegar, minced garlic, and ground ginger. Pour this sauce mixture over the chicken thighs.

3

Cover the crock pot with the lid and set it to cook on low for 4–5 hours or on high for 2–3 hours, until the chicken is tender and fully cooked (internal temperature should reach 165°F).

4

About 30 minutes before the cooking time is up, add the chopped red bell pepper, green bell pepper, onion, and pineapple chunks to the crock pot and gently stir to combine.

5

In a small bowl, mix the cornstarch and water to make a slurry. Add this to the crock pot, stirring gently to thicken the sauce. Let it cook for the remaining 30 minutes.

6

Once done, taste and adjust seasoning if necessary. Serve the Crock Pot Cantonese Dinner over warm jasmine rice.

7

Garnish with sliced green onions if desired and enjoy!

Cooking Tip: Take your time with each step for the best results!
2773
cal
192.4g
protein
335.5g
carbs
71.5g
fat

Nutrition Facts

1 serving (2372.2g)
Calories
2773
% Daily Value*
Total Fat 71.5 g 92%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 1.3 g
Cholesterol 752 mg 251%
Sodium 6398 mg 278%
Total Carbohydrate 335.5 g 122%
Dietary Fiber 20.1 g 72%
Total Sugars 112.5 g
Protein 192.4 g 385%
Vitamin D 1.1 mcg 5%
Calcium 336 mg 26%
Iron 11.5 mg 64%
Potassium 3630 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
27.9%%
23.4%%
Fat: 643 cal (23.4%%)
Protein: 769 cal (27.9%%)
Carbs: 1342 cal (48.7%%)