Nutrition Facts for Salt and pepper squid or calamari with cucumber salad
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Salt and Pepper Squid or Calamari with Cucumber Salad

Image of Salt and Pepper Squid or Calamari with Cucumber Salad
Nutriscore Rating: 59/100

Dive into the tantalizing crunch of **Salt and Pepper Squid or Calamari with Cucumber Salad**, a stunning fusion of bold flavors and crisp textures. Perfectly seasoned squid rings are lightly coated in a blend of flour, cornstarch, and aromatic black and white pepper, then fried to golden perfection for an irresistible bite. Paired with a refreshing cucumber salad dressed in tangy rice vinegar, savory soy sauce, and a hint of sesame, this dish strikes a harmonious balance of crispiness and zest. Finished with fresh cilantro and a squeeze of lime, this recipe is quick and easy, making it ideal for impressing guests or elevating weeknight dinners. Perfectly suited for seafood lovers and fans of Asian-inspired flavors, this dish is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 g Fresh squid (cleaned and cut into rings)
  • 100 g Plain flour
  • 50 g Cornstarch
  • 1 tsp Sea salt
  • 1 tsp Black pepper (freshly ground)
  • 1 tsp White pepper (ground)
  • 500 ml Vegetable oil (for frying)
  • 1 large Cucumber (thinly sliced)
  • 2 tbsp Rice vinegar
  • 1 tbsp Soy sauce
  • 1 tsp Sugar
  • 1 tsp Sesame oil
  • 1 small Red chili (thinly sliced)
  • 2 tbsp Fresh cilantro (chopped)
  • 1 Lime wedge (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. In a large bowl, combine the plain flour, cornstarch, sea salt, black pepper, and white pepper. Mix well to ensure even seasoning.

2

2. Rinse the squid rings under cold water and pat them dry with paper towels. This will help them crisp up when frying.

3

3. Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 180°C (350°F). Use a thermometer if possible to maintain the correct temperature.

4

4. Coat a few squid rings at a time in the flour mixture, shaking off any excess coating. Carefully lower the coated rings into the hot oil using tongs.

5

5. Fry the squid in batches for 2-3 minutes or until golden and crispy. Avoid overcrowding the pan to ensure even cooking.

6

6. Use a slotted spoon or tongs to remove the squid from the oil and transfer them to a plate lined with paper towels to drain any excess oil.

7

7. While the squid cools slightly, prepare the cucumber salad. In a small bowl, whisk together the rice vinegar, soy sauce, sugar, sesame oil, and red chili.

8

8. In a medium bowl, toss the cucumber slices with the dressing, ensuring they are evenly coated. Sprinkle chopped cilantro on top for garnish.

9

9. Serve the crispy salt and pepper squid immediately, accompanied by the cucumber salad and lime wedges on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1399
cal
26.6g
protein
37.3g
carbs
131.3g
fat

Nutrition Facts

1 serving (384.9g)
Calories
1399
% Daily Value*
Total Fat 131.3 g 168%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 1.5 g
Cholesterol 291 mg 97%
Sodium 1082 mg 47%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 1.5 g 5%
Total Sugars 2.7 g
Protein 26.6 g 53%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 1.5 mg 9%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
7.4%%
82.2%%
Fat: 4730 cal (82.2%%)
Protein: 423 cal (7.4%%)
Carbs: 598 cal (10.4%%)