Nutrition Facts for Crispy parmesan wings

Crispy Parmesan Wings

Image of Crispy Parmesan Wings
Nutriscore Rating: 46/100

Get ready to indulge in irresistibly crispy Parmesan wings that are packed with garlic-butter flavor and coated in a savory Parmesan cheese glaze! These oven-baked chicken wings deliver the crunch and golden perfection of fried wings without the extra oil, thanks to the magic of baking powder. Tossed in a rich, buttery garlic sauce and finished with a sprinkle of freshly grated Parmesan, these wings are a game-day favorite guaranteed to impress. With just 15 minutes of prep time and easy-to-follow steps, this recipe is a crowd-pleaser for parties, casual gatherings, or family dinners. Garnish with fresh parsley for an elegant touch and serve as-is or with your favorite dipping sauce for the ultimate appetizer or snack. Perfectly crispy, boldly flavorful, and oh-so-satisfying, these Parmesan garlic wings are a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Chicken wings
  • 1 tablespoon Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 4 tablespoons Unsalted butter
  • 3 cloves Minced garlic
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Chopped fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top. Lightly spray the rack with cooking spray to prevent sticking.

2

In a large bowl, pat the chicken wings dry with paper towels. This is an essential step for achieving maximum crispiness.

3

Toss the wings with baking powder, salt, black pepper, and garlic powder until they are evenly coated.

4

Place the wings on the prepared rack in a single layer, ensuring they are not overlapping to allow proper air circulation.

5

Bake the wings in the preheated oven for 20 minutes. Then, flip them over and bake for an additional 20-25 minutes until golden and crispy.

6

While the wings are baking, make the garlic Parmesan butter sauce. In a small saucepan, melt the butter over medium heat, then add the minced garlic. Sauté for 1-2 minutes until fragrant but not browned.

7

Remove the saucepan from heat and stir in the grated Parmesan cheese until it melts into the sauce.

8

Once the wings are out of the oven, place them in a large bowl and pour the garlic Parmesan sauce over the top. Toss until the wings are evenly coated.

9

Transfer the wings to a serving platter and sprinkle with fresh parsley, if desired, for a touch of color and flavor.

10

Serve immediately and enjoy your Crispy Parmesan Wings with your favorite dipping sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
3235
cal
193.2g
protein
67.0g
carbs
243.4g
fat

Nutrition Facts

1 serving (1040.4g)
Calories
3235
% Daily Value*
Total Fat 243.4 g 312%
Saturated Fat 80.0 g 400%
Polyunsaturated Fat 51.2 g
Cholesterol 1180 mg 393%
Sodium 8380 mg 364%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 2.8 g 10%
Total Sugars 1.0 g
Protein 193.2 g 386%
Vitamin D 1.8 mcg 9%
Calcium 671 mg 52%
Iron 11.0 mg 61%
Potassium 1714 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
23.9%%
67.8%%
Fat: 2190 cal (67.8%%)
Protein: 772 cal (23.9%%)
Carbs: 268 cal (8.3%%)