Nutrition Facts for Crispy parmesan wings
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Crispy Parmesan Wings

Image of Crispy Parmesan Wings
Nutriscore Rating: 55/100

Get ready to indulge in irresistibly crispy Parmesan wings that are packed with garlic-butter flavor and coated in a savory Parmesan cheese glaze! These oven-baked chicken wings deliver the crunch and golden perfection of fried wings without the extra oil, thanks to the magic of baking powder. Tossed in a rich, buttery garlic sauce and finished with a sprinkle of freshly grated Parmesan, these wings are a game-day favorite guaranteed to impress. With just 15 minutes of prep time and easy-to-follow steps, this recipe is a crowd-pleaser for parties, casual gatherings, or family dinners. Garnish with fresh parsley for an elegant touch and serve as-is or with your favorite dipping sauce for the ultimate appetizer or snack. Perfectly crispy, boldly flavorful, and oh-so-satisfying, these Parmesan garlic wings are a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Chicken wings
  • 1 tablespoon Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 4 tablespoons Unsalted butter
  • 3 cloves Minced garlic
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Chopped fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top. Lightly spray the rack with cooking spray to prevent sticking.

2

In a large bowl, pat the chicken wings dry with paper towels. This is an essential step for achieving maximum crispiness.

3

Toss the wings with baking powder, salt, black pepper, and garlic powder until they are evenly coated.

4

Place the wings on the prepared rack in a single layer, ensuring they are not overlapping to allow proper air circulation.

5

Bake the wings in the preheated oven for 20 minutes. Then, flip them over and bake for an additional 20-25 minutes until golden and crispy.

6

While the wings are baking, make the garlic Parmesan butter sauce. In a small saucepan, melt the butter over medium heat, then add the minced garlic. Sauté for 1-2 minutes until fragrant but not browned.

7

Remove the saucepan from heat and stir in the grated Parmesan cheese until it melts into the sauce.

8

Once the wings are out of the oven, place them in a large bowl and pour the garlic Parmesan sauce over the top. Toss until the wings are evenly coated.

9

Transfer the wings to a serving platter and sprinkle with fresh parsley, if desired, for a touch of color and flavor.

10

Serve immediately and enjoy your Crispy Parmesan Wings with your favorite dipping sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
612
cal
45.7g
protein
2.1g
carbs
44.9g
fat

Nutrition Facts

1 serving (261.1g)
Calories
612
% Daily Value*
Total Fat 44.9 g 58%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 232 mg 77%
Sodium 1293 mg 56%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.0 g
Protein 45.7 g 91%
Vitamin D 0.6 mcg 3%
Calcium 157 mg 12%
Iron 2.4 mg 13%
Potassium 462 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
30.7%%
67.9%%
Fat: 1617 cal (67.9%%)
Protein: 730 cal (30.7%%)
Carbs: 34 cal (1.4%%)