Nutrition Facts for Chicken alfredo and rice casserole

Chicken Alfredo and Rice Casserole

Image of Chicken Alfredo and Rice Casserole
Nutriscore Rating: 66/100

Creamy, comforting, and packed with flavor, this Chicken Alfredo and Rice Casserole is the ultimate crowd-pleaser for busy weeknights or cozy family dinners. Combining tender shredded chicken, fluffy white rice, and a luxurious Alfredo sauce, this dish gets a pop of color and nutrients from sweet peas and carrots. Topped with melted mozzarella and Parmesan cheeses for an irresistibly gooey finish, every bite is a satisfying explosion of cheesy, garlicky goodness. With just 15 minutes of prep time and a quick bake in the oven, this hearty casserole is an effortless way to put a restaurant-quality meal on the table. Perfectly seasoned with garlic and onion powder, and finished with an optional parsley garnish, this recipe checks all the boxes for a comforting yet impressive dinner. Ideal for make-ahead meals, it's a versatile and family-friendly dish you'll want to add to your weekly rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups cooked chicken breast, shredded or cubed
  • 3 cups white rice, cooked
  • 16 ounces jarred Alfredo sauce
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 1 cup frozen peas and carrots, thawed
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter, for greasing the baking dish
  • 1 tablespoon chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with butter and set aside.

2

In a large mixing bowl, combine the cooked chicken, cooked rice, Alfredo sauce, thawed peas and carrots, garlic powder, onion powder, salt, and black pepper. Mix until well combined.

3

Pour the mixture into the prepared casserole dish, spreading it out evenly.

4

Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the top of the casserole.

5

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

6

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.

7

Remove the casserole from the oven and let it rest for 5 minutes before serving.

8

Optionally, garnish with chopped fresh parsley before serving for a pop of color and added flavor.

Cooking Tip: Take your time with each step for the best results!
3040
cal
226.6g
protein
209.4g
carbs
133.1g
fat

Nutrition Facts

1 serving (1899.7g)
Calories
3040
% Daily Value*
Total Fat 133.1 g 171%
Saturated Fat 68.0 g 340%
Polyunsaturated Fat 0.0 g
Cholesterol 703 mg 234%
Sodium 5737 mg 249%
Total Carbohydrate 209.4 g 76%
Dietary Fiber 9.9 g 35%
Total Sugars 15.1 g
Protein 226.6 g 453%
Vitamin D 0.2 mcg 1%
Calcium 1724 mg 133%
Iron 16.2 mg 90%
Potassium 2027 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
30.8%%
40.7%%
Fat: 1197 cal (40.7%%)
Protein: 906 cal (30.8%%)
Carbs: 837 cal (28.5%%)