Broccoli Cheese Square
Elevate snack time or mealtime with these irresistible Broccoli Cheese Squares, a savory blend of tender broccoli, rich cheddar and Parmesan cheeses, and a light, fluffy batter. This easy-to-make baked dish walks the perfect line between comfort food and a nutritious treat, featuring wholesome ingredients like fresh broccoli florets, minced garlic, and creamy milk. The golden-brown crust encases a cheesy, flavorful filling enhanced by hints of onion and black pepper, making every bite satisfying. Perfect as a snack, side dish, or light vegetarian meal, these squares are a versatile addition to any table. With just 15 minutes of prep time and no complex steps, these Broccoli Cheese Squares are a must-try for busy weeknights or crowd-pleasing potlucks.
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Recipe Information
Ingredients
- 2 cups Fresh broccoli florets
- 1 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 cup Unsalted butter (melted)
- 4 pieces Large eggs
- 0.5 cup Milk
- 2 cups Cheddar cheese (shredded)
- 0.5 cup Parmesan cheese (grated)
- 0.5 cup Onion (finely chopped)
- 2 cloves Garlic (minced)
- 0.25 teaspoon Ground black pepper
- 1 as needed Cooking spray or butter for greasing
Instructions
Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish with cooking spray or butter and set it aside.
Bring a medium pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes, just until tender-crisp. Drain and immediately rinse under cold water to stop the cooking process. Set aside.
In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt.
In a separate bowl, whisk together the melted butter, eggs, and milk until well combined. Slowly pour this wet mixture into the dry ingredients while stirring until a smooth batter forms.
Fold in the shredded cheddar cheese, grated Parmesan cheese, chopped onion, minced garlic, and ground black pepper. Mix until evenly combined.
Gently fold the cooked broccoli florets into the batter, being careful not to overmix.
Pour the batter into the prepared baking dish and spread it out into an even layer.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Remove from the oven and allow the dish to cool for 5-10 minutes before slicing into squares.
Serve warm or at room temperature. Enjoy your Broccoli Cheese Squares as a snack, side dish, or light meal!
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 865 mg | 38% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.7 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 553 mg | 43% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 298 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
