Crispy Fried Sea Bass
Elevate your seafood dinner with this irresistible Crispy Fried Sea Bass recipe, a perfect balance of bold flavor and satisfying crunch. Featuring tender sea bass fillets coated in a seasoned flour mixture of paprika, garlic powder, and cornstarch for extra crispiness, this dish is fried to golden perfection in a blend of olive and vegetable oil. A zesty finish of fresh lemon zest and parsley adds brightness that complements the flaky fish beautifully. Ready in just 30 minutes, this simple yet impressive recipe is ideal for weeknight dinners or entertaining guests. Serve with lemon wedges for an extra burst of tangy goodness and enjoy a restaurant-quality experience right at home. Keywords: Crispy Fried Sea Bass Recipe, seafood dinner, easy fried fish, golden flaky sea bass, quick seafood dish.
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Recipe Information
Ingredients
- 4 pieces sea bass fillets
- 0.75 cup all-purpose flour
- 0.25 cup cornstarch
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 tablespoon lemon zest
- 1 tablespoon fresh parsley
- 2 tablespoons olive oil
- 1 cup vegetable oil
- 4 pieces lemon wedges
Instructions
Rinse the sea bass fillets under cold water and pat dry with paper towels.
In a shallow dish, mix together the flour, cornstarch, salt, black pepper, paprika, and garlic powder.
Coat each sea bass fillet evenly in the flour mixture and shake off any excess.
Heat the olive oil and vegetable oil in a large frying pan over medium-high heat until hot.
Place the coated sea bass fillets in the pan, skin side down, and fry for 4-5 minutes per side, or until golden brown and cooked through.
Remove the fillets from the pan and drain on a paper towel-lined plate.
Sprinkle the fried sea bass with lemon zest and freshly chopped parsley.
Serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
2962 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 256.4 g | 329% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 137.1 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 2642 mg | 115% | |
| Total Carbohydrate | 91.7 g | 33% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 1.3 g | ||
| Protein | 90.9 g | 182% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 95 mg | 7% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1786 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
