Cornmeal Breaded Trout
Crispy, golden, and bursting with flavor, this Cornmeal Breaded Trout recipe brings a satisfying crunch to tender, flaky trout fillets. Coated in a zesty mixture of yellow cornmeal, paprika, and garlic powder, then fried to perfection, this dish is a delightful fusion of rustic charm and refined taste. The quick egg wash ensures a beautifully even crust, while the tangy squeeze of fresh lemon and a sprinkle of parsley elevate each bite with a burst of freshness. Ready in just 30 minutes, this easy yet impressive recipe is perfect for a weeknight dinner or casual entertaining. Pair it with your favorite sides for a restaurant-worthy meal at home. Keywords: cornmeal breaded trout, crispy trout recipe, trout fillet dinner, quick fish recipes.
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Recipe Information
Ingredients
- 4 fillets trout fillets
- 1 cup yellow cornmeal
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 2 large eggs
- 2 tablespoons milk
- 0.5 cup vegetable oil
- 4 pieces lemon wedges
- 2 tablespoons fresh parsley
Instructions
Rinse the trout fillets under cold water and pat them dry with paper towels. Set aside.
In a shallow bowl, mix the cornmeal, flour, salt, black pepper, paprika, and garlic powder until well combined.
In a separate shallow bowl, whisk together the eggs and milk to create an egg wash.
Dredge each trout fillet in the cornmeal mixture, ensuring an even coating. Then dip the fillet into the egg wash, letting any excess drip off, before coating it again in the cornmeal mixture. Repeat this process for all fillets.
Heat the vegetable oil in a large skillet over medium heat. Test the oil by dropping in a small pinch of the cornmeal mixture; it should sizzle immediately.
Carefully place the breaded trout fillets into the skillet, being careful not to overcrowd the pan. Cook for 3-4 minutes on each side, or until the fish is golden brown and fully cooked through.
Use a slotted spatula to transfer the cooked trout to a plate lined with paper towels to drain any excess oil.
Garnish the trout with freshly chopped parsley and serve with lemon wedges on the side. Enjoy immediately.
Nutrition Facts
Calories |
759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 16.7 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 613 mg | 27% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 2.1 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 15.6 mcg | 78% | |
| Calcium | 70 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 748 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
