Nutrition Facts for Deep fried sea bass

Deep Fried Sea Bass

Image of Deep Fried Sea Bass
Nutriscore Rating: 59/100

Crispy, golden, and irresistibly flavorful, this Deep Fried Sea Bass recipe transforms a simple whole fish into a show-stopping centerpiece for any meal. Featuring a perfectly seasoned coating of all-purpose flour, cornstarch, and aromatic spices like paprika, garlic powder, and onion powder, this dish delivers maximum crunch with every bite. Double-dipped in an egg wash for an extra-crispy crust, the sea bass is fried to perfection in hot vegetable oil, ensuring tender and flaky meat encased in a beautifully crisp skin. With just 20 minutes of prep time and 15 minutes of cooking, this quick yet impressive dish is ideal for weeknight dinners or special occasions. Serve the freshly fried sea bass piping hot with a squeeze of lemon for a burst of zesty freshness, and watch it disappear from the table. Perfect for seafood lovers, this recipe is a fusion of bold flavors and satisfying textures that’s sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 whole fish (about 2 lbs) Sea bass
  • 1 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Water
  • 4 cups (for frying) Vegetable oil
  • 4 pieces (for serving) Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean and scale the sea bass, and pat it dry with paper towels. Make 2-3 diagonal slits on each side of the fish to allow for even cooking.

2

In a medium-sized bowl, combine the all-purpose flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create a seasoned coating.

3

In a separate bowl, beat the eggs with water to create an egg wash.

4

Pour the vegetable oil into a deep fryer or a large pot and heat it to 350Β°F (175Β°C). Use a thermometer to ensure the correct temperature.

5

Dredge the sea bass in the seasoned flour mixture, ensuring it is coated evenly. Shake off any excess flour.

6

Dip the floured sea bass into the egg wash, then coat it in the flour mixture again for an extra-crispy crust.

7

Carefully lower the fish into the hot oil, ensuring it is fully submerged. Fry the fish for about 6-8 minutes on each side, or until the skin is golden brown, crispy, and the fish is cooked through.

8

Remove the fish from the oil using a slotted spoon or tongs, and place it on a plate lined with paper towels to drain excess oil.

9

Serve the deep-fried sea bass hot, garnished with lemon wedges for a fresh, zesty flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
9228
cal
271.7g
protein
129.5g
carbs
875.1g
fat

Nutrition Facts

1 serving (2134.6g)
Calories
9228
% Daily Value*
Total Fat 875.1 g 1122%
Saturated Fat 129.3 g 647%
Polyunsaturated Fat 537.6 g
Cholesterol 1066 mg 355%
Sodium 4494 mg 195%
Total Carbohydrate 129.5 g 47%
Dietary Fiber 5.9 g 21%
Total Sugars 1.6 g
Protein 271.7 g 543%
Vitamin D 2.1 mcg 10%
Calcium 191 mg 15%
Iron 12.7 mg 71%
Potassium 4582 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
11.5%%
83.1%%
Fat: 7875 cal (83.1%%)
Protein: 1086 cal (11.5%%)
Carbs: 518 cal (5.5%%)