Pan Seared Haddock
Elevate your seafood dinner with this irresistible Pan Seared Haddock recipe, a quick and flavorful dish perfect for weeknights or special occasions. Tender haddock fillets are seasoned with a smoky blend of garlic powder, paprika, and black pepper, then lightly dredged in flour for a crisp, golden crust. The fillets are seared to perfection in a buttery olive oil blend, creating a beautifully caramelized exterior while keeping the fish moist and flaky inside. In just 20 minutes from start to finish, this dish is ready to impress. Serve with a squeeze of zesty lemon and a sprinkle of fresh parsley for a bright finish. Whether paired with a crisp salad or your favorite side dish, this easy yet elegant haddock recipe is sure to become a staple in your seafood repertoire!
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Recipe Information
Ingredients
- 4 pieces Haddock fillets
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 cup All-purpose flour
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 4 pieces Lemon wedges
- 2 tablespoons Chopped fresh parsley (optional)
Instructions
Pat the haddock fillets dry with a paper towel to remove excess moisture.
In a small bowl, mix together the salt, ground black pepper, garlic powder, and paprika.
Season both sides of the haddock fillets with the spice mixture.
Place the all-purpose flour on a plate and lightly dredge each fillet in the flour, shaking off the excess. This step helps create a crisp crust.
Heat the olive oil in a large non-stick or cast-iron skillet over medium-high heat.
Once the oil is shimmering, add the butter and let it melt completely, swirling it around the pan.
Carefully place the haddock fillets into the skillet, leaving some space between each piece. Cook them for 3-4 minutes on the first side, without moving them, until a golden crust forms.
Using a spatula, gently flip the fillets and cook for another 2-3 minutes on the other side, or until the fish flakes easily with a fork and the internal temperature reaches 145°F (63°C).
Remove the fillets from the skillet and transfer them to a serving plate.
Serve immediately with lemon wedges on the side for squeezing over the fish and garnish with chopped fresh parsley, if desired.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 581 mg | 25% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.3 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
