Crunchy Chunky Chicken Wrap
Bite into the ultimate combination of textures and flavors with this Crunchy Chunky Chicken Wrap recipe! Perfectly seasoned chicken strips are breaded and fried to golden, crispy perfection, then layered with fresh lettuce, juicy tomatoes, crisp cucumber, and a sprinkle of cheddar cheese, all wrapped up in a soft flour tortilla. A drizzle of creamy ranch dressing and a touch of fresh parsley tie it all together for a satisfying meal you can enjoy on the go or at home. Ready in just 40 minutes, this wrap is ideal for busy weeknights or packed lunches. Whether you’re craving bold, crunchy bites or crave-worthy comfort food, this chicken wrap is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 2 pieces Boneless chicken breasts
- 4 pieces Flour tortillas
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 cup All-purpose flour
- 2 pieces Eggs
- 1 cup Breadcrumbs
- 1 cup Cooking oil
- 4 pieces Lettuce leaves
- 2 pieces Tomatoes
- 1 piece Cucumber
- 1 cup Cheddar cheese
- 0.5 cup Ranch dressing
- 1 tablespoon Fresh parsley
Instructions
Slice the boneless chicken breasts into strips.
In a small bowl, mix salt, black pepper, paprika, and garlic powder. Rub this seasoning mix evenly over the chicken strips.
Set up a breading station with three bowls: one for flour, one for whisked eggs, and one for breadcrumbs.
Dip each chicken strip into the flour, then into the egg, and finally coat it with breadcrumbs. Repeat for all strips.
Heat the cooking oil in a skillet over medium heat. Fry the chicken strips in batches until golden brown and fully cooked (about 6-8 minutes per batch). Drain excess oil on a paper towel-lined plate.
Thinly slice the tomatoes and cucumber, and chop the parsley.
Warm the flour tortillas in a dry pan or microwave for a few seconds to make them pliable.
Assemble each wrap: Lay a tortilla flat and place a lettuce leaf in the center. Layer with a few slices of tomato, cucumber, cooked chicken strips, shredded cheddar cheese, and a drizzle of ranch dressing. Sprinkle with chopped parsley.
Fold in the sides of the tortilla and roll it up tightly to secure the filling.
Serve immediately or wrap in foil for an on-the-go meal. Enjoy your Crunchy Chunky Chicken Wrap!
Nutrition Facts
Calories |
5013 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 354.4 g | 454% | |
| Saturated Fat | 72.2 g | 361% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 801 mg | 267% | |
| Sodium | 7338 mg | 319% | |
| Total Carbohydrate | 280.9 g | 102% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 19.1 g | ||
| Protein | 191.0 g | 382% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 1012 mg | 78% | |
| Iron | 21.9 mg | 122% | |
| Potassium | 2221 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
