Crispy Breaded Fish Sticks
Transform everyday seafood into a family favorite with these irresistible Crispy Breaded Fish Sticks! Made with tender white fish fillets like cod or haddock, these homemade fish sticks boast a golden-brown crust bursting with the flavors of Parmesan cheese, paprika, and garlic. Coated in a triple-layer breading process—including a seasoned flour mix, egg wash, and crunchy breadcrumbs—they're fried to perfection for a satisfyingly crisp texture. Quick and easy to prepare in just 35 minutes, this recipe is ideal for weeknight dinners or casual gatherings. Pair these homemade fish sticks with tartar sauce, ketchup, or your favorite dipping sauce for a meal that's sure to please kids and adults alike. Perfect keywords for this recipe include "homemade fish sticks," "crispy breaded fish," and "easy seafood dinner."
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Recipe Information
Ingredients
- 1 pound White fish fillets (like cod or haddock)
- 0.5 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 large Eggs
- 2 tablespoons Milk
- 1 cup Breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Paprika
- 0.5 cup Vegetable oil (for frying)
Instructions
Cut the fish fillets into strips approximately 1x3 inches in size. Pat the fish dry with paper towels to remove excess moisture.
In a shallow dish, combine the flour, salt, black pepper, and garlic powder.
In another shallow dish, whisk together the eggs and milk until well combined.
In a third shallow dish, mix the breadcrumbs, grated Parmesan cheese, and paprika.
Dredge each fish strip first in the seasoned flour mixture, shaking off any excess.
Dip the floured fish strip into the egg mixture, ensuring it is completely coated.
Finally, coat the fish strip in the breadcrumb mixture, pressing gently to adhere.
Transfer the coated fish strips to a plate and repeat with the remaining strips.
Heat the vegetable oil in a large skillet over medium heat. The oil is ready when a breadcrumb dropped into the oil sizzles and floats to the surface.
Carefully place the fish sticks into the hot oil, being careful not to overcrowd the pan. Fry in batches if necessary.
Cook the fish sticks for about 3-4 minutes on each side, or until golden brown and cooked through.
Remove the fish sticks from the oil and drain on a paper towel-lined plate.
Serve the crispy breaded fish sticks with your favorite dipping sauce. Enjoy!
Nutrition Facts
Calories |
2268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.0 g | 185% | |
| Saturated Fat | 26.1 g | 131% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 622 mg | 207% | |
| Sodium | 4821 mg | 210% | |
| Total Carbohydrate | 133.1 g | 48% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 9.6 g | ||
| Protein | 125.0 g | 250% | |
| Vitamin D | 25.1 mcg | 125% | |
| Calcium | 434 mg | 33% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1663 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
