Surprise Coated Crisp Fish Filets
Elevate your seafood night with these Surprise Coated Crisp Fish Filets, a recipe that transforms plain white fish into a dazzlingly crunchy and flavorful delight. The "surprise" lies in the irresistible coating—a creative blend of crushed potato chips, panko breadcrumbs, and Parmesan cheese—that creates a golden, crispy crust with a satisfying crunch. Featuring tender white fish like cod, tilapia, or haddock as the base, these filets are seasoned to perfection with garlic, paprika, and pepper, then pan-fried to a beautiful golden brown in just minutes. Ideal for busy weeknights, this quick and easy recipe pairs wonderfully with tartar sauce, lemon wedges, or your favorite dipping sauce. Perfect for seafood lovers and picky eaters alike, these filets are as kid-friendly as they are deliciously gourmet. Give your fish dinner a bold, crispy makeover with this mouthwatering dish!
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Recipe Information
Ingredients
- 4 pieces white fish filets (e.g., cod, tilapia, or haddock)
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons milk
- 2 cups potato chips (any flavor of your choice, lightly crushed)
- 0.5 cup panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 0.25 cup vegetable oil
Instructions
Pat the fish filets dry with paper towels and set aside on a clean plate.
In a shallow bowl, mix the flour, garlic powder, paprika, salt, and black pepper.
In a second shallow bowl, whisk together the eggs and milk until well combined.
In a third shallow bowl, combine the crushed potato chips, panko breadcrumbs, and grated Parmesan cheese for the surprise coating.
Dredge each fish filet in the flour mixture, making sure to coat it evenly, and shake off the excess.
Next, dip the floured filet into the egg mixture, ensuring it is fully coated.
Press the filet firmly into the potato chip coating, covering both sides completely and pressing lightly to ensure the mixture adheres well.
Heat the vegetable oil in a large non-stick skillet over medium heat until it shimmers.
Carefully place the coated fish filets into the skillet, being careful not to overcrowd (cook in batches if necessary).
Cook each filet for 3-4 minutes on each side, or until the coating is golden brown and crisp and the fish is cooked through.
Remove the cooked filets and drain them briefly on a plate lined with paper towels.
Serve the Surprise Coated Crisp Fish Filets immediately with your choice of dipping sauce, tartar sauce, or a side of lemon wedges!
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 1044 mg | 45% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 1.8 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 9.1 mcg | 46% | |
| Calcium | 195 mg | 15% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 909 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
