Nutrition Facts for Fish nuggets
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Fish Nuggets

Image of Fish Nuggets
Nutriscore Rating: 65/100

Crispy, golden, and irresistibly flavorful, these homemade Fish Nuggets are a quick and easy way to bring restaurant-quality seafood straight to your table! Featuring tender white fish fillets like cod or haddock, each piece is coated in a seasoned breadcrumb mix spiced with paprika and garlic powder for a perfectly crunchy crust. With just 15 minutes of prep and 10 minutes of cooking time, these bite-sized delights are ideal for busy weeknights or casual gatherings. Serve them hot with zesty lemon wedges and your favorite dipping sauce for the ultimate finger food experience. Whether you're satisfying picky eaters or indulging in comfort food, this recipe is sure to become a family favorite. Keywords: crispy fish nuggets, homemade fish recipe, easy seafood appetizer, crunchy white fish bites.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams White fish fillets (cod or haddock)
  • 100 grams All-purpose flour
  • 2 large Eggs
  • 150 grams Breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 500 milliliters Vegetable oil (for frying)
  • 4 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the white fish fillets into bite-sized pieces, about 2-3 cm each. Pat them dry with paper towels and set aside.

2

Prepare three separate bowls: one with the all-purpose flour, another with the eggs (beaten), and the third with the breadcrumbs mixed with garlic powder, paprika, salt, and black pepper.

3

Coat each fish piece in the flour, then dip it into the beaten eggs, and finally roll it in the breadcrumb mixture, ensuring each piece is well-coated.

4

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches approximately 180Β°C (350Β°F).

5

Carefully place the coated fish nuggets into the hot oil in small batches, avoiding overcrowding the pan. Fry for 2-3 minutes on each side or until golden brown and cooked through.

6

Use a slotted spoon to transfer the cooked fish nuggets to a plate lined with paper towels to drain excess oil.

7

Repeat the frying process with the remaining fish pieces.

8

Serve the fish nuggets hot with lemon wedges on the side and your favorite dipping sauce (such as tartar or ketchup).

⚑
Cooking Tip: Take your time with each step for the best results!
1473
cal
33.6g
protein
56.8g
carbs
130.5g
fat

Nutrition Facts

1 serving (430.7g)
Calories
1473
% Daily Value*
Total Fat 130.5 g 167%
Saturated Fat 18.9 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 147 mg 49%
Sodium 860 mg 37%
Total Carbohydrate 56.8 g 21%
Dietary Fiber 6.0 g 22%
Total Sugars 7.3 g
Protein 33.6 g 67%
Vitamin D 1.8 mcg 9%
Calcium 109 mg 8%
Iron 3.4 mg 19%
Potassium 892 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
8.7%%
76.5%%
Fat: 4702 cal (76.5%%)
Protein: 535 cal (8.7%%)
Carbs: 909 cal (14.8%%)