Nutrition Facts for Fish nuggets

Fish Nuggets

Image of Fish Nuggets
Nutriscore Rating: 58/100

Crispy, golden, and irresistibly flavorful, these homemade Fish Nuggets are a quick and easy way to bring restaurant-quality seafood straight to your table! Featuring tender white fish fillets like cod or haddock, each piece is coated in a seasoned breadcrumb mix spiced with paprika and garlic powder for a perfectly crunchy crust. With just 15 minutes of prep and 10 minutes of cooking time, these bite-sized delights are ideal for busy weeknights or casual gatherings. Serve them hot with zesty lemon wedges and your favorite dipping sauce for the ultimate finger food experience. Whether you're satisfying picky eaters or indulging in comfort food, this recipe is sure to become a family favorite. Keywords: crispy fish nuggets, homemade fish recipe, easy seafood appetizer, crunchy white fish bites.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams White fish fillets (cod or haddock)
  • 100 grams All-purpose flour
  • 2 large Eggs
  • 150 grams Breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 500 milliliters Vegetable oil (for frying)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the white fish fillets into bite-sized pieces, about 2-3 cm each. Pat them dry with paper towels and set aside.

2

Prepare three separate bowls: one with the all-purpose flour, another with the eggs (beaten), and the third with the breadcrumbs mixed with garlic powder, paprika, salt, and black pepper.

3

Coat each fish piece in the flour, then dip it into the beaten eggs, and finally roll it in the breadcrumb mixture, ensuring each piece is well-coated.

4

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches approximately 180°C (350°F).

5

Carefully place the coated fish nuggets into the hot oil in small batches, avoiding overcrowding the pan. Fry for 2-3 minutes on each side or until golden brown and cooked through.

6

Use a slotted spoon to transfer the cooked fish nuggets to a plate lined with paper towels to drain excess oil.

7

Repeat the frying process with the remaining fish pieces.

8

Serve the fish nuggets hot with lemon wedges on the side and your favorite dipping sauce (such as tartar or ketchup).

Cooking Tip: Take your time with each step for the best results!
5829
cal
135.9g
protein
205.1g
carbs
522.4g
fat

Nutrition Facts

1 serving (1422.3g)
Calories
5829
% Daily Value*
Total Fat 522.4 g 670%
Saturated Fat 76.8 g 384%
Polyunsaturated Fat 0.0 g
Cholesterol 587 mg 196%
Sodium 5190 mg 226%
Total Carbohydrate 205.1 g 75%
Dietary Fiber 11.9 g 42%
Total Sugars 14.6 g
Protein 135.9 g 272%
Vitamin D 7.1 mcg 35%
Calcium 245 mg 19%
Iron 16.0 mg 89%
Potassium 2563 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
9.0%%
77.5%%
Fat: 4701 cal (77.5%%)
Protein: 543 cal (9.0%%)
Carbs: 820 cal (13.5%%)