Gluten Free Crispy Fried Fish
Dive into the irresistible crunch of this Gluten Free Crispy Fried Fish, a recipe tailored for those who love golden, flaky seafood without gluten concerns. Made with tender white fish fillets coated in a perfectly seasoned gluten-free blend of flour, garlic powder, and paprika, and encrusted with crispy gluten-free breadcrumbs or crackers, this dish delivers a satisfying crunch in every bite. Quick and easy to prepare in just 25 minutes, it’s the perfect main course for a weeknight dinner or a crowd-pleasing family meal. Cooked to golden-brown perfection in hot oil, the fish is best served with fresh lemon wedges and your favorite sides, such as coleslaw or crispy fries. Whether you’re avoiding gluten or simply craving a restaurant-style fried fish at home, this recipe promises to be a delicious and allergy-friendly treat!
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Recipe Information
Ingredients
- 4 fillets White fish fillets (e.g., cod, tilapia, or haddock)
- 1 cup Gluten-free all-purpose flour
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 Eggs
- 1.5 cups Gluten-free breadcrumbs or crushed gluten-free crackers
- 1 for serving Lemon wedges
- 2 cups Vegetable oil (for frying)
Instructions
Pat dry the fish fillets using paper towels to remove any excess moisture, then set them aside.
In a shallow bowl, combine the gluten-free flour, cornstarch, garlic powder, paprika, salt, and black pepper. Mix thoroughly to create a seasoned flour mixture.
In a separate shallow bowl, beat the eggs until the yolks and whites are fully combined.
Place the gluten-free breadcrumbs or crushed gluten-free crackers in a third shallow bowl.
Dredge each fish fillet in the seasoned flour mixture, making sure it is lightly coated on all sides.
Dip the flour-coated fillet into the beaten eggs, allowing any excess egg to drip off.
Press the fillet into the gluten-free breadcrumbs or crushed crackers, ensuring a thick, even coating. Repeat for all fillets and set them aside on a clean plate.
Heat the vegetable oil in a large skillet or frying pan over medium-high heat until it reaches 350°F (175°C). If you don’t have a thermometer, you can test the oil by dropping a small piece of breadcrumb into it—if it sizzles and floats, the oil is ready.
Carefully add the coated fish fillets to the hot oil, making sure not to overcrowd the pan. Fry for about 3-4 minutes per side or until the coating is golden brown and crispy and the fish is cooked through (it should flake easily with a fork).
Using a slotted spoon or tongs, transfer the fried fish to a plate lined with paper towels to drain any excess oil.
Serve the gluten-free crispy fried fish immediately with fresh lemon wedges on the side. Pair with your favorite dipping sauces or sides, such as coleslaw or fries, for a complete meal.
Nutrition Facts
Calories |
1465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.6 g | 161% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 895 mg | 39% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.1 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 6.5 mcg | 33% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
