Nutrition Facts for Criehaven crab cakes
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Criehaven Crab Cakes

Image of Criehaven Crab Cakes
Nutriscore Rating: 62/100

Experience the coastal charm of New England with Criehaven Crab Cakes, a dish that delivers restaurant-quality flavor right from your home kitchen. Packed with tender lump crab meat, savory Old Bay seasoning, and a touch of Dijon mustard, these crab cakes are delicately bound with breadcrumbs and parsley to create a perfectly crisp exterior while remaining moist and flavorful inside. Easy to prepare in just 30 minutes, these golden, pan-fried patties pair beautifully with tangy tartar sauce or a zesty squeeze of fresh lemon juice. Whether served as an elegant appetizer or a satisfying main course alongside a crisp green salad or roasted vegetables, Criehaven Crab Cakes bring a taste of the sea to any dining occasion. Perfect for entertaining or a special weeknight dinner, this recipe is a must-try for seafood lovers everywhere!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb lump crab meat
  • 0.5 cup breadcrumbs
  • 0.25 cup mayonnaise
  • 2 tbsp Dijon mustard
  • 2 tbsp parsley
  • 1 large egg
  • 1 tsp Old Bay seasoning
  • 2 tsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, gently combine the lump crab meat, breadcrumbs, mayonnaise, Dijon mustard, chopped parsley, egg, Old Bay seasoning, lemon juice, salt, and black pepper. Be careful not to break up the crab too much as you mix.

2

Once combined, use your hands to form the mixture into 8 even-sized patties (about 2-3 inches in diameter). Place them on a plate or tray, cover, and refrigerate for at least 30 minutes to help them firm up.

3

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully place the crab cakes in the skillet, making sure not to overcrowd the pan.

4

Cook the crab cakes for 4-5 minutes on each side, or until they are golden brown and heated through.

5

Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.

6

Serve immediately with your choice of tartar sauce, remoulade, or a squeeze of fresh lemon juice. Pair with a crisp green salad or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
337
cal
23.3g
protein
10.6g
carbs
21.8g
fat

Nutrition Facts

1 serving (174.1g)
Calories
337
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 4.2 g
Cholesterol 112 mg 37%
Sodium 1067 mg 46%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 1.2 g
Protein 23.3 g 47%
Vitamin D 0.3 mcg 1%
Calcium 102 mg 8%
Iron 1.9 mg 11%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
28.1%%
59.1%%
Fat: 782 cal (59.1%%)
Protein: 372 cal (28.1%%)
Carbs: 169 cal (12.8%%)