Nutrition Facts for Creatively delicious seafood pasta salad
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Creatively Delicious Seafood Pasta Salad

Image of Creatively Delicious Seafood Pasta Salad
Nutriscore Rating: 72/100

Dive into a refreshing and flavor-packed culinary creation with this *Creatively Delicious Seafood Pasta Salad*! This vibrant dish combines tender penne pasta with succulent shrimp, savory imitation crab meat, and a medley of crisp vegetables like cherry tomatoes, cucumber, and red onion. Tossed in a creamy and zesty dressing made with olive oil, fresh lemon juice, mayonnaise, Dijon mustard, and aromatic dill, this seafood pasta salad is a perfect balance of bright, tangy, and savory flavors. Ready in just 35 minutes and served chilled, it’s an ideal make-ahead option for summer picnics, potlucks, or as a light yet satisfying main dish. Sprinkle with Parmesan cheese for an optional touch of indulgence, and enjoy a seafood pasta salad that’s as creative as it is delicious!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 ounces penne pasta
  • 8 ounces shrimp (peeled and deveined)
  • 6 ounces imitation crab meat
  • 1.5 cups cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 0.5 red onion (thinly sliced)
  • 0.25 cup olive oil
  • 3 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh dill (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup Parmesan cheese (optional, grated for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

2

While the pasta is cooking, bring a smaller pot of water to a gentle simmer. Add the shrimp and poach for 3-4 minutes, or until they turn pink and are fully cooked. Remove with a slotted spoon and place in a bowl of ice water to chill. Once cooled, drain the shrimp and pat dry.

3

Roughly chop the imitation crab meat into bite-sized pieces. Set aside.

4

In a large mixing bowl, combine the cooked pasta, shrimp, imitation crab meat, cherry tomatoes, diced cucumber, and sliced red onion.

5

In a small bowl, whisk together the olive oil, lemon juice, mayonnaise, Dijon mustard, chopped dill, salt, and black pepper to create the dressing.

6

Pour the dressing over the pasta salad and toss gently to coat all the ingredients evenly. Adjust seasoning to taste if needed.

7

Refrigerate the salad for at least 20 minutes before serving to allow the flavors to meld together.

8

When ready to serve, garnish with grated Parmesan cheese if desired.

9

Enjoy your Creatively Delicious Seafood Pasta Salad chilled!

⚑
Cooking Tip: Take your time with each step for the best results!
300
cal
16.9g
protein
25.4g
carbs
15.3g
fat

Nutrition Facts

1 serving (206.7g)
Calories
300
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 511 mg 22%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 1.9 g 7%
Total Sugars 3.7 g
Protein 16.9 g 34%
Vitamin D 1.7 mcg 9%
Calcium 88 mg 7%
Iron 1.2 mg 7%
Potassium 283 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
22.0%%
44.7%%
Fat: 823 cal (44.7%%)
Protein: 406 cal (22.0%%)
Carbs: 612 cal (33.2%%)