Nutrition Facts for Creatively delicious seafood pasta salad

Creatively Delicious Seafood Pasta Salad

Image of Creatively Delicious Seafood Pasta Salad
Nutriscore Rating: 71/100

Dive into a refreshing and flavor-packed culinary creation with this *Creatively Delicious Seafood Pasta Salad*! This vibrant dish combines tender penne pasta with succulent shrimp, savory imitation crab meat, and a medley of crisp vegetables like cherry tomatoes, cucumber, and red onion. Tossed in a creamy and zesty dressing made with olive oil, fresh lemon juice, mayonnaise, Dijon mustard, and aromatic dill, this seafood pasta salad is a perfect balance of bright, tangy, and savory flavors. Ready in just 35 minutes and served chilled, it’s an ideal make-ahead option for summer picnics, potlucks, or as a light yet satisfying main dish. Sprinkle with Parmesan cheese for an optional touch of indulgence, and enjoy a seafood pasta salad that’s as creative as it is delicious!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 ounces penne pasta
  • 8 ounces shrimp (peeled and deveined)
  • 6 ounces imitation crab meat
  • 1.5 cups cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 0.5 red onion (thinly sliced)
  • 0.25 cup olive oil
  • 3 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh dill (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup Parmesan cheese (optional, grated for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

2

While the pasta is cooking, bring a smaller pot of water to a gentle simmer. Add the shrimp and poach for 3-4 minutes, or until they turn pink and are fully cooked. Remove with a slotted spoon and place in a bowl of ice water to chill. Once cooled, drain the shrimp and pat dry.

3

Roughly chop the imitation crab meat into bite-sized pieces. Set aside.

4

In a large mixing bowl, combine the cooked pasta, shrimp, imitation crab meat, cherry tomatoes, diced cucumber, and sliced red onion.

5

In a small bowl, whisk together the olive oil, lemon juice, mayonnaise, Dijon mustard, chopped dill, salt, and black pepper to create the dressing.

6

Pour the dressing over the pasta salad and toss gently to coat all the ingredients evenly. Adjust seasoning to taste if needed.

7

Refrigerate the salad for at least 20 minutes before serving to allow the flavors to meld together.

8

When ready to serve, garnish with grated Parmesan cheese if desired.

9

Enjoy your Creatively Delicious Seafood Pasta Salad chilled!

⚑
Cooking Tip: Take your time with each step for the best results!
2655
cal
135.6g
protein
300.0g
carbs
105.6g
fat

Nutrition Facts

1 serving (1268.8g)
Calories
2655
% Daily Value*
Total Fat 105.6 g 135%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 5.5 g
Cholesterol 531 mg 177%
Sodium 3615 mg 157%
Total Carbohydrate 300.0 g 109%
Dietary Fiber 16.7 g 60%
Total Sugars 19.6 g
Protein 135.6 g 271%
Vitamin D 10.1 mcg 51%
Calcium 812 mg 62%
Iron 15.2 mg 84%
Potassium 2203 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
20.1%%
35.3%%
Fat: 950 cal (35.3%%)
Protein: 542 cal (20.1%%)
Carbs: 1200 cal (44.6%%)