Low Fat Seafood Salad
Dive into a refreshing and guilt-free delight with this Low Fat Seafood Salad, a light yet satisfying dish perfect for a quick lunch, dinner, or even as a crowd-pleasing appetizer. Packed with tender cooked shrimp and succulent crab meat, this salad is a protein-rich option bursting with vibrant flavors and textures, thanks to the crisp celery, juicy red bell pepper, and cool cucumber. The creamy dressing, made with low-fat Greek yogurt, fresh lemon juice, Dijon mustard, and fragrant dill, adds a tangy and herbaceous touch without compromising your healthy eating goals. Ready in just 15 minutes and served on a bed of crisp lettuce leaves, this seafood salad is not only quick and easy to prepare but also a nutritious and flavorful way to elevate your meal. Ideal for summer gatherings or a light weeknight option, this salad is a must-try for seafood lovers seeking a low-fat, high-flavor dish.
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Recipe Information
Ingredients
- 300 grams Cooked shrimp (peeled and deveined)
- 200 grams Cooked crab meat (or imitation crab meat)
- 2 stalks Celery (finely chopped)
- 1 medium Red bell pepper (diced)
- 1 medium Cucumber (diced, seeds removed)
- 100 grams Low-fat Greek yogurt
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon Chopped fresh dill
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 4 leaves Lettuce leaves (for serving)
Instructions
In a large mixing bowl, combine the cooked shrimp and crab meat.
Add the chopped celery, diced red bell pepper, and diced cucumber to the bowl.
In a small bowl, whisk together the low-fat Greek yogurt, fresh lemon juice, Dijon mustard, chopped dill, salt, and black pepper until smooth.
Pour the yogurt dressing over the seafood and vegetables, and gently toss until everything is evenly coated.
Chill in the refrigerator for at least 10 minutes to allow the flavors to meld.
Serve the seafood salad on a bed of fresh lettuce leaves or enjoy as is.
Nutrition Facts
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 704 mg | 235% | |
| Sodium | 2941 mg | 128% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 23.5 g | ||
| Protein | 124.6 g | 249% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 444 mg | 34% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2585 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
