Nutrition Facts for Craze e seashore pasta salad

Craze E Seashore Pasta Salad

Image of Craze E Seashore Pasta Salad
Nutriscore Rating: 71/100

Dive into the refreshing flavors of the ocean with our Craze E Seashore Pasta Salad, a vibrant, seafood-forward twist on a classic dish. This recipe combines tender penne pasta with succulent shrimp, flaky imitation crab, and crisp veggies like cherry tomatoes, cucumbers, and bell peppers for a medley of textures and tastes. Tossed in a zesty homemade dressing of extra virgin olive oil, fresh lemon juice, and a hint of Dijon mustard, this pasta salad is a balance of creamy, tangy, and savory. Perfectly chilled, it’s the ultimate make-ahead dish for summer picnics, potlucks, or a light, seaside-inspired lunch. Ready in just 30 minutes, this easy seafood pasta salad will have your guests hooked with every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 250 grams Penne pasta
  • 200 grams Cooked shrimp (peeled and deveined)
  • 150 grams Imitation crab meat (flaked)
  • 200 grams Cherry tomatoes (halved)
  • 1 medium Cucumber (diced)
  • 1 medium Red bell pepper (diced)
  • 0.5 medium Red onion (finely chopped)
  • 100 grams Black olives (sliced)
  • 3 tablespoons Fresh parsley (chopped)
  • 4 tablespoons Extra virgin olive oil
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and rinse under cold running water to cool the pasta. Set aside.

2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and black pepper to make the dressing. Set aside.

3

In a large mixing bowl, combine the cooled pasta, cooked shrimp, imitation crab meat, cherry tomatoes, cucumber, red bell pepper, red onion, black olives, and parsley.

4

Pour the prepared dressing over the pasta mixture and toss gently to coat all the ingredients evenly.

5

Chill the pasta salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.

6

Serve the Craze E Seashore Pasta Salad cold, garnished with additional parsley if desired. Enjoy your seaside-inspired dish!

⚑
Cooking Tip: Take your time with each step for the best results!
2047
cal
98.3g
protein
247.6g
carbs
82.3g
fat

Nutrition Facts

1 serving (1424.6g)
Calories
2047
% Daily Value*
Total Fat 82.3 g 106%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 421 mg 140%
Sodium 5052 mg 220%
Total Carbohydrate 247.6 g 90%
Dietary Fiber 20.7 g 74%
Total Sugars 27.6 g
Protein 98.3 g 197%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 15.3 mg 85%
Potassium 2591 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
18.5%%
34.9%%
Fat: 740 cal (34.9%%)
Protein: 393 cal (18.5%%)
Carbs: 990 cal (46.6%%)