Nutrition Facts for Cucumber dip

Cucumber Dip

Image of Cucumber Dip
Nutriscore Rating: 69/100

Creamy, refreshing, and packed with vibrant flavors, this homemade cucumber dip is the perfect balance of simplicity and sophistication. Made with cooling Greek yogurt, tangy sour cream, crisp grated cucumber, and a touch of fresh dill, this dip is a light yet irresistibly creamy appetizer that's ready in just 15 minutes. A hint of garlic and a splash of zesty lemon juice add depth, while a drizzle of olive oil lends a finishing touch of elegance. This easy-to-make dip is ideal for serving with pita chips, fresh veggies, or crackers at your next gatheringβ€”or as a guilt-free snack for yourself! Chilled to perfection, it’s a must-have recipe for fans of Mediterranean-inspired flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 large Cucumber
  • 1 cup Plain Greek yogurt
  • 0.5 cup Sour cream
  • 2 tablespoons Fresh dill
  • 1 small Garlic clove
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the cucumber if desired and grate it using a box grater or food processor.

2

Place the grated cucumber in a clean kitchen towel or cheesecloth and gently squeeze out the excess liquid. This helps prevent the dip from becoming watery.

3

Finely chop the fresh dill and mince the garlic clove to ensure the flavors mix evenly into the dip.

4

In a medium mixing bowl, combine the Greek yogurt, sour cream, fresh dill, minced garlic, lemon juice, salt, and black pepper.

5

Fold in the grated cucumber, ensuring everything is evenly mixed.

6

Taste the dip and adjust the seasoning if needed, adding more salt, dill, or lemon juice to your preference.

7

Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled, drizzled with a splash of olive oil if desired, along with pita chips, fresh vegetables, or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
519
cal
31.2g
protein
34.5g
carbs
32.7g
fat

Nutrition Facts

1 serving (789.7g)
Calories
519
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 0.3 g
Cholesterol 82 mg 27%
Sodium 1351 mg 59%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 2.4 g 9%
Total Sugars 23.5 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 515 mg 40%
Iron 1.7 mg 9%
Potassium 995 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
22.4%%
52.8%%
Fat: 294 cal (52.8%%)
Protein: 124 cal (22.4%%)
Carbs: 138 cal (24.8%%)