Nutrition Facts for Summer herb dip german

Summer Herb Dip German

Image of Summer Herb Dip German
Nutriscore Rating: 67/100

Brighten up your summer gatherings with this irresistibly fresh and creamy Summer Herb Dip, a classic German-inspired recipe that bursts with vibrant flavors! Made with a silky blend of sour cream and quark (or Greek yogurt for a lighter twist), this dip is infused with a medley of finely chopped fresh herbsβ€”parsley, chives, dill, and basilβ€”for a garden-fresh taste in every bite. A splash of zesty lemon juice and a hint of garlic elevate the flavor, while salt and freshly ground black pepper tie it all together. Ready in just 10 minutes with no cooking required, this dip is perfect for entertaining or snacking. Serve it chilled alongside crisp veggies, crusty bread, or salty pretzels for a crowd-pleasing appetizer that's as healthy as it is delicious. Ideal for BBQs, picnics, or sunny afternoons, this herb-packed dip is summer in a bowl!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 200 grams sour cream
  • 200 grams quark (or Greek yogurt as a substitute)
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh chives, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 1 tablespoon fresh basil, finely chopped
  • 1 tablespoon lemon juice
  • 1 garlic clove, finely minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 teaspoon extra virgin olive oil (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a mixing bowl, combine the sour cream and quark (or Greek yogurt). Stir until smooth and well blended.

2

Add the chopped parsley, chives, dill, and basil to the bowl. Mix gently to evenly distribute the herbs.

3

Stir in the lemon juice, minced garlic, salt, and black pepper. Taste and adjust seasoning if needed.

4

If desired, drizzle with olive oil for a touch of richness before serving.

5

Transfer the dip to a serving bowl and refrigerate for at least 15-20 minutes to allow the flavors to meld.

6

Serve chilled with fresh vegetable sticks, pretzels, crusty bread, or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
196
cal
27.5g
protein
10.9g
carbs
5.0g
fat

Nutrition Facts

1 serving (232.2g)
Calories
196
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 1256 mg 55%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 7.4 g
Protein 27.5 g 55%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 0.6 mg 3%
Potassium 332 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
55.4%%
22.7%%
Fat: 45 cal (22.7%%)
Protein: 110 cal (55.4%%)
Carbs: 43 cal (22.0%%)